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Tag: Protein

What’s The Link between Proteins and Amino Acids?

Proteins, along with carbohydrates and fats, are the three nutrients that provide calories or energy, in addition to performing other functions in the body.  The main purpose of proteins is to build, repair, and maintain all body tissues… Read More

Candy That’s Good For You

Berries are like nature’s candy: sweet and delicious.  However, unlike regular candy, they are a powerhouse of nutrients for good health.  Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with no fat, cholesterol,… Read More

Avocado ~ It’s More Than Guacamole

Have you tried an avocado lately? Avocado is a green-skinned, fleshy fruit that adorns your grocers’ shelves.  There are many varieties.  They can be pear-shaped, egg-shaped, or spherical and ripen only after they’re harvested.  They are grown commercially… Read More

UF, Georgia Tech Scientists to Begin Work on More Drought-Tolerant Peanut

GAINESVILLE, Fla. — Farmers and consumers can benefit from a more drought-tolerant peanut, and scientists from the University of Florida and Georgia Institute of Technology will soon begin research to develop a more resilient crop. With it, growers… Read More