Let's Walk Florida! Put on your walking shoes and Join University of Florida/IFAS Extension for a premier 6-week walking challenge! Western Panhandle READ MORE
Category: Work & LifeTurkey Wobble Walkathon (virtual or in-person) Consider adding a walking program to your holiday traditions! You can kick off the program with this walkathon on November 13, 2021. This will help you get started and any proceeds will go to ... READ MORE
Category: Work & Life
We all know by now that living a sedentary lifestyle is not healthy. Countless studies show its association with obesity, cancer, and other chronic conditions. But many of us may not know how to begin an active lifestyle. Luckily, it's easy! ... READ MORE
Category: Health & Nutrition, Work & Life
Last week, I mentioned that May is Blood Pressure Awareness month. But did you know that May is also Physical Fitness and Sports Month? There are a number of different ways to “celebrate” this, but in case you need some ideas, here is a ... READ MORE
Category: Health & Nutrition, Work & LifeThe Family Nutrition Program attended a SPIKE event at Zephyr Park to kick off the summer feeding program where kids can get free meals from now until August 4th. At the event, we did exercise games, where the kids spun a wheel and had to do ... READ MORE
Category: Health & Nutrition, Work & LifeBy Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension Enjoying the outdoors can be as simple as going for a walk in a neighborhood park or riding your bike down a local greenway. ... READ MORE
Category: Work & Life