Restless at your workstation? Get up and MOVE!
Restless, fidgety, irritable. These words described me. I was restless at work. Sitting at the computer, answering emails and phone calls, developing slide presentations, and creating educational ... READ MORE
Last week, I mentioned that May is Blood Pressure Awareness month. But did you know that May is also Physical Fitness and Sports Month? There are a number of different ways to “celebrate” this, but in case you need some ideas, here is ... READ MORE