Tag: Label Reading

Recipe Substitutions During the Holidays

by Brenda Marty-Jimenez
September 18, 2025

As fall begins, the holidays will soon be upon us. The holidays are a great time to focus on healthy eating. You can modify your favorite recipes to make them healthier yet still taste good. Simple substitutions can reduce fat, sodium, sugar, ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Added Sugar, Broward, Broward County, Cook, Dietary Fiber, Dietary Restrictions, Eating For Good Health, Extension, Fall Recipes, Fat, Fiber, Florida, Healthier Fats, Label Reading, Measuring Equivalents, MyPlate, Nutrition, Recipe Modifications, Recipe Substitutions, Salt, US Dietary Guidelines For Americans

Food Labeling

by Brenda Marty-Jimenez
November 1, 2023

Nutrition labels are very valuable because what you eat and put into your body is important. People need to be informed and control what they eat for both meals and snacks. One of the best ways to do this is to read food labels. MyPlate is also ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: 9 Food Allergies, Broward, Calorie Needs, Calories Per Serving, Eating For Good Health, Extension, Florida, Follow MyPlate Guidelines, Follow The Advice Of Your Healthcare Provider, Food Labels, Good Nutrition, Ingredients On Packaged Foods, Label Reading, Main Food Allergies, Make Wise Food Choices, MyPlate, MyPlate Nutrition, Nutrition Labels Are Valuable, Nutritional Intake, Nutritional Value, Potassium, Reading Food Labels, Serving Size, Take A Closer Look At The Label, UF/IFAS Solutions, Vitamin D

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