Tag: chronic disease

Nourish to Flourish: Smart Nutrition for Healthy Aging Celebrating National Nutrition Month

by Felicia Marable-Williams
March 3, 2025

Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Fruits And Veggies, Health, Healthy Lifestyles, Healthy Living, Mindful Eating, National Nutrition Month, Nutrition, Older Adults, Physical Activity, Strength Training, Whole Grains

Heart Strong: Your Guide to a Healthier Heart this February

by Felicia Marable-Williams
February 18, 2025

February is Heart Health Awareness Month, a time dedicated to highlighting the importance of cardiovascular health and encouraging people to take proactive steps to care for their hearts. According to the American Heart Association, heart disease ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Healthy Eating, Healthy Lifestyle, Healthy Living; Well-Being; Families, Heart Health, Nutrition, Physical Activity

Do You Know Your Cholesterol Numbers?

by Gabriela Murza
January 29, 2018

If you get an annual physical, you probably get blood work done as well. Among the results, you will find your cholesterol numbers labeled as Total Cholesterol, LDL, HDL, and Triglycerides. Do you know what they are, and what are considered ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Cholesterol, Chronic Disease, Know Your Numbers

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