How you start your morning can shape your entire day. A mindful morning routine is not just about checking things off a to-do list—it is about creating mental clarity, reducing stress, and showing up fully for whatever comes next. Instead ... READ MORE
Category: Agriculture, , Home Landscapes, Professional Development, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Brevard Beef Notes: Winter Nutrition and Body Condition Score Management December is one of the most critical months for winter cattle management in Florida. As warm-season forage quality declines and cow nutrient requirements peak, body condition ... READ MORE
Category: Agriculture, Farm Management, Livestock, UF/IFAS Extension
Gratitude is often viewed as a simple way to be polite or something we display during holidays or special moments. But did you know that gratitude is more than just an emotion? It has real effects on your brain and body. The science behind gratitude ... READ MORE
Category: Work & Life
From small business owners to innovative startups, shifts in age demographics and the role of women, military, and foreign-born U.S. citizens, the face of American entrepreneurship continues to evolve. According to the latest Global Entrepreneurship ... READ MORE
Category: , UF/IFAS Extension
When I was a child, and even as I grew into adulthood, my mom would always say, “Mind your manners” as I headed out the door. It was her gentle way of reminding me to represent myself well, to be respectful, and to make good choices. She ... READ MORE
Category: 4-H & Youth, , Relationships & Family, UF/IFAS Extension
Strong partnerships don’t happen overnight—they’re built with care and intention. When done well, they create the momentum needed to address community concerns in ways no single group could manage alone (Alabama Cooperative Extension System ... READ MORE
Category: Agriculture, , Community Volunteers, Natural Resources, Professional Development, Work & Life
Artificial intelligence (AI) is everywhere—often in ways we don’t even notice. From smart assistants in our homes to security cameras in public spaces, and from workplace tools to the media we consume, AI is shaping our daily lives. Its ... READ MORE
Category: Money Matters, UF/IFAS Extension
September is National College Savings Month. The pursuit of higher education, whether through a university, college, technical, or vocational program, typically requires substantial funding. Securing resources to pay for tuition and related ... READ MORE
Category: Money Matters, UF/IFAS ExtensionWhen you hear the word self-care, what comes to mind? A bubble bath? A night of binge-watching your favorite show? While those things can feel good at the moment, self-care is actually a lot deeper than that—and way more important. Let's talk ... READ MORE
Category: 4-H & Youth, Agriculture, Farm Management, Health & Nutrition, Natural Resources, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Iconic palms define our tropical Florida landscape, but beautiful palm fronds can become dangerous and even deadly during a storm. Strong winds from hurricanes and other storms often turn everyday items like palms and loose branches, patio ... READ MORE
Category: Coasts & Marine, Disaster Preparation, Home Management, Money Matters, UF/IFAS Extension