Category: Health & Nutrition

Intentional hosting: The key to a good, stress-free gathering

by Lourdes Mederos
December 18, 2025

Gatherings don’t have to feel overwhelming or revolve entirely around food. The key to a meaningful celebration is intentional hosting, a practice that Jessica Alfonso-Rodriguez experienced and developed while growing up in South Florida. ... READ MORE

Category: Blog Community, Health & Nutrition, Relationships & Family, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Board Games, Celebration, Connect, Family An D Consumer Sciences, Gatherings, Healthy Appetizers, Holiday, Holiday Gatherings, Institute Of Food And Agricultural Sciences, Intentional Hosting, Jessica Alfonso- Rodriguez, Menu, Mindful Moment, Mindfullness, Mocktails, News, Planning Activities, South Florida, Stress-free, UF/IFAS Extension, UF/IFAS Extension Miami-Dade County, University Of Florida, Yearlong

For 2026, do you resolve to lead a healthier lifestyle? Making it a habit is easier said than done

by Brad Buck
December 17, 2025

If you’re like many people, you will make a New Year’s resolution to eat better and exercise more. It might seem simple enough to start your diet and walking, but making those actions into habits can be a lot tougher. Research indicates ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Action, Contemplation, Diet, Exercise, Family, Food Science And Human Nutrition, Habit, Healthy Lifestyles, Heidi Radunovich, Laura Acosta, New Year, Outcome, Psychologist, Registered Dietitian, Resolutions, Self-reflection, SMART, Stages Of Change/Transtheoretical Model, Sweets, Vegetables, Youth, Youth And Community Sciences

¿Tiene propósitos para este 2026? Aquí le explicamos cómo mantenerlos

by Luz Bahder
December 16, 2025

Creado por Lourdes Mederos, gerente de relaciones públicas en español para el Departamento de Comunicaciones de UF/IFAS. Cada enero, millones de personas se plantean ambiciosos propósitos de bienestar, solo para abandonarlos en cuestión ... READ MORE

Category: 4-H & Youth, Blog Community, Health & Nutrition, Home Management, Money Matters, Relationships & Family, UF/IFAS, UF/IFAS, UF/IFAS Extension
Tags: 2026, Agente De Extensión De UF/IFAS, Año Nuevo, Bienestar, Bienestar General, Ciencias De La Familia Y Del Consumidor, Consejos, Economia, Ejercicio, Espanol, Estilo De Vida, Estres, Finanzas, Jessica Alfonso- Rodriguez, Metas SMART, Objetivos SMART, Relajacion, Resoluciones De Ano Nuevo, Respiracion, Respiración Cuadrada, Rutinas De Bienestar, Salud, SMART, SMART Goal, Spanish, UF/IFAS

Have 2026 resolutions? Here is how to make them stick

by Lourdes Mederos
December 16, 2025

Every January, millions set ambitious wellness resolutions only to abandon them within weeks. In fact, the second Friday of January is known as Quitter’s Day, a reminder of how quickly good intentions fade. For 2026, we turn to Jessica ... READ MORE

Category: Blog Community, , Conservation, Health & Nutrition, Recreation, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
Tags: Box Breathing, Consistency, Family And Consumer Sciences, Goals, Habit, Institute Of Food And Agricultural Sciences, Jessica Alfonso- Rodriguez, Mindful Moment, Mindfullness, Plan, Progress, Quitter's Day, Resolutions, Routine, SMART Objectives, Sustainability, Track, UF IFAS Family And Consumer Sciences, UF/IFAS, UF/IFAS Extension, UF/IFAS Extension Miami-Dade County, University Of Florida, Wellness Resolutions

Para el 2026, ¿se propone un estilo de vida más saludable? Convertirlo en hábito no siempre es tan fácil como parece

by Luz Bahder
December 16, 2025

Creado por Brad Buck, especialista sénior en relaciones públicas para UF/IFAS. Para muchas personas, el inicio del Año Nuevo trae el propósito de comer mejor y hacer más ejercicio. Empezar una dieta o salir a caminar puede parecer ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension
Tags: Acción, Agente De Extensión De UF/IFAS, Alimentacion Saludable, Año Nuevo, Contemplación, Departamento De Ciencias De La Familia, Etapa Del Cambio, Heidi Radunovich, La Juventud Y La Comunidad, Laura Acosta, Mantenimiento, Metas SMART, Modelo Transteórico De Etapas De Cambio, Objetivos, Preparacion, Propósito De Año Nuevo, Saludable, UF/IFAS

Florida responde al desafío: 32 773 frascos de mantequilla de maní llevan esperanza a los hogares que más la necesitan

by Luz Bahder
December 11, 2025

Creado por Brad Buck, especialista sénior en relaciones públicas para UF/IFAS. Desde las opciones más cremosas hasta las más crujientes, miles de frascos de mantequilla de maní están llegando a los hogares de Florida gracias a la ... READ MORE

Category: Blog Community, EVENTS, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Ayudas, Cacahuate, Colaboración, Comunidades, Condado De Escambia, Condado De Orange, Condados, Donaciones, Donar, El Desafio De La Mantequilla De Mani, Espanol, Familias Necesitadas, Frascos, Hambre, Kevin Camm, Mantequilla, Mantequilla De Mani, Nick Simmons, Oficinas De Extension, Recolectar, Spanish, UF/IFAS Extension

Florida rises to the challenge: 32,773 jars of peanut butter spreads hope to the state’s hungry

by Brad Buck
December 11, 2025

From creamy to crunchy, thousands of jars of peanut butter are making their way into Florida homes, thanks to the generosity of residents statewide, who rallied behind this year’s Peanut Butter Challenge – feeding families one jar at a time. All ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, Work & Life
Tags: College Of Agricultural And Life Science, FFA, Florida 4-H, Florida A&M University, Florida Cooperative Extension Service, Florida Peanut Federation, Florida Peanut Producers Association, Hunger, Hungry, Kevin Camm, Nick Simmons, Peanut Butter, Peanut Butter Challenge, Protein, UF/IFAS Extension, UF/IFAS Extension Escambia County, UF/IFAS Extension Orange County

Los expertos de UF ofrecen consejos prácticos y sin estrés para desperdiciar menos, ahorrar dinero y disfrutar de las festividades

by Luz Bahder
December 1, 2025

Creado por Lourdes Mederos, gerente de relaciones públicas en español para el Departamento de Comunicaciones de UF/IFAS. Las fiestas son sinónimo de buena comida, grandes reuniones y mucha gratitud, pero también pueden convertirse en ... READ MORE

Category: Blog Community, Conservation, Food Safety, Health & Nutrition, Home Landscapes, Home Management, Money Matters, Natural Resources, Relationships & Family, UF/IFAS, UF/IFAS, UF/IFAS Extension
Tags: Abono, Agente De Extensión En Ciencias Del Consumidor Y De La Familia, Año Nuevo, Antelación, Brenda Marty-Jimenez, Cenas, Cocción, Cocinar, Comida, Compost, Compostaje, Descongelar, Descongelar Las Aves De Corral, Desperdicio, Enfriar, Espanol, Festividades, Fiestas. Festividades, Ingredientes, Intoxicación Por Alimentos, Josey Pearce Keener, Lista, Métodos Seguros, Mica McMillan, Navidad, Planeamiento De Las Comidas Durante Las Festividades, Planificar, Planifique Su Menú, Presupuesto, Presupuestos, Productos Avícolas, Seguridad, Seguridad De Los Alimentos, Sobras, Sobras De Alimentos, Spanish, Técnicas Adecuadas De Descongelación, Temperatura, Temperaturas Recomendadas, Termómetro, UF/IFAS, Usda

UF experts share easy, stress-free ways to waste less, save money, enjoy the holidays

by Lourdes Mederos
November 20, 2025

The holidays are all about good food, great gatherings and plenty of gratitude. It can be a time of extended budgets, overflowing trash bins and wasted leftovers. How does one plan with precision to maximize savings, guarantee ... READ MORE

Category: Blog Community, , Conservation, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Money Matters, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, Work & Life
Tags: Beneficial Microorganisms, Brenda Marty-Jimenez, Budget, Compost, Cooking Temperature, Decomposition, Egg, Environmental Horticulture, Food, Food Planning, Food Poisoning, Food Safety, Grocery, Holiday Meal, Holiday Savings, Josey Pearce Keener, Leftovers, Meal, Meat, Mica McMillan, Micronutrient, Overcooking, Portions, Poultry, Savubgs, Thawing, UF IFAS Extension Broward, UF IFAS Family And Consumer Sciences, UF/IFAS, UF/IFAS Extension, UF/IFAS Extension St. Lucie County, Undercooking, University Of Florida, Usda

Can invasive plants increase tick exposure risk? Scientists reveal a surprising link to human health

by Lourdes Mederos
November 12, 2025

An invasive grass found on almost every continent and considered a pest in 73 countries isn’t just weeding out native plants, it is creating a haven for disease-carrying ticks and raising public health risk concerns. A new University of ... READ MORE

Category: Agriculture, Blog Community, , Conservation, Crops, Florida-Friendly Landscaping, Health & Nutrition, Home Landscapes, Invasive Species, Lawn, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS Research, Wildlife
Tags: Agronomy Department, Ask IFAS, Cogongrass, Conservation Efforts, Disease, Drew Hiatt, Entomology And Nematology, Forest, Health, Human, Institute Of Food And Agricultural Sciences, Invasion Science, Invasion Science Institute, Invasive Species, Lakeland, Lime Disease, Luke Flory, Mosquito, News, Rick, Southeast United States, Tick-borne, U.S> Forestry Service, UF, UF/IFAS, University Of Florida

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