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Tag: maintain good health

All About Saturated Fat

by Brenda Marty-Jimenez
June 2, 2023

Saturated fat is a type of dietary fat that can be harmful to your heart and blood vessels. Not all fats are the same. Saturated fat is found in foods such as pork, lard, lamb, beef, poultry skin, shortening, whole milk, and butter. Saturated ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Canola Oil, Cardiovascular Disease, Cardiovascular Disease And Diet, Eating For Good Health, Good Health, Heart Health Diet, How Do I Lower My LDL Cholesterol?, LDL Cholesterol And How To Lower, Maintain Good Health, Mediterranean Diet, Monounsaturated Fat, Olive Oil, Polyunsaturated Fat, Read Food Labels, Replace Saturated Fats With Polyunsaturated And Monounsaturated Fats, Saturated Fat, Sesame Oil, Trim Visible Fat From Meat, US Dietary Guidelines 2020-2025, What Should I Eat?

Be Aware of the Risks of Eating Raw Oysters

by Brenda Marty-Jimenez
August 26, 2022

Seafood is one of those foods people find delicious and a special treat when dining out. Many cultures have it as a mainstay of their meals. Seafood can be a nutritious part of a well-balanced and varied diet. This blog will focus on ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension,
Tags: Avoid Cross Contamination, Broward County, Check The Certified Shippers Tag On Raw Oysters, Clean, Consuming Raw Or Undercooked Meat, Consuming Raw Oysters, Cook, Cooking Oysters, Eating For Good Health, Eating Raw Oysters, Extension, Food Safety, Food Safety Considerations When Cooking Oysters, Foodborne Illness, High Risk For Vibrio Infection, Immunocompromised People, Maintain Good Health, Prevent Foodborne Illness, Reducing The Risks Of Vibrio Intection, Restaurant Advisories, Risk Associated With Consuming Raw Shellfish, Separate, Symptoms Of Vibrio, Tips For Eating Oysters, Vibrio, Vibrio Infection, Waters Where Oysters Are Cultivated

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