UF/IFAS
What's Happening Around Florida

Home » Tag: choose Healthy Fats

Tag: choose healthy fats

Delicious Avocados

by Brenda Marty-Jimenez
May 1, 2024

When you think of eating an avocado what do you think of? I think of a fresh bowl of guacamole and delicious Mexican food. May 5th, which is Cinco de Mayo, is the perfect time to enjoy and celebrate with some fresh and tasty avocados. There ... READ MORE

Category: Agriculture, Food Safety, Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension
Tags: Agriculture, Avacado, Avocado Toast, Broward, Broward County, Choose Healthy Fats, Control Your Cholesterol, Delaying Browning Of An Avocado, Eating For Good Health, Florida, Fruit Stuffed Avocado Recipe, Growing Avocados, Guacamole, Handwashing, Master Gardener Program, Monounsaturated Fat, Nutrition And Avocado, Nutritional Content Of An Avocado, Ripening An Avocado, Variety Of Avocados

Thoughts of the Heart

by Brenda Marty-Jimenez
February 1, 2022

With Valentine’s Day approaching, photos of red hearts, heart shaped boxes of chocolates, colored candy hearts, and all types of chocolate come to mind during the month of February.  Valentine’s Day just presents us all with another choice ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension, Work & Life
Tags: A Healthy Diet, Avoid Being Sedentary, Be Wise About Your Portion Size, Choose Healthy Fats, Choose Red, Choose Red Fruits And Vegetables, Consume Fresh Fruit, Consume Fresh Fruits And Vegetables, Dark Chocolate, Engage In Portion Control, Exercise, February, Fill Your Heart With Positivity, Follow MyPlate Guidelines, Follow The Advice Of Your Health Care Provider, Gifts Of The Heart, Heart Health, Limit Added Sugars, Physical Activity, Practice Moderation, Reach Out To Others That May Be Isolated, Red Hearts, Schedule Annual Appointments With Your Health Care Provider, Stay Hydrated, Strawberries, Strive For A Healthy Weight, Thoughts Of The Heart, US Dietary Guidelines For Americans, Valentine's Day, Valentine's Day Gifts

Subscribe For More Great Content

IFAS Blogs Categories