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whole-grain cereals pour from a glass jar into a pile, with other piles nearby, on a flat, empty tabletop. [credit: pixabay.com, angelica vaihel]

A Whole Lot of Information for Whole Grains Month


September 3, 2024

Did you know that September is Whole Grains Month? And, did you know that the federal Dietary Guidelines for Americans tell us that at least half our grains should be whole grains? And, do you know the parts of a whole grain? Or, the nutritional ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: B Vitamin, Bran, Endosperm, Fiber, Food, Germ, Grain, Health, Nutrition, Pgm_FCS, Refined Grain, Whole Grain

Dietary Fiber


July 5, 2023

IS DIETARY FIBER BENEFICIAL TO MY BODY? Yes, it is. That is why we often hear-“Include plenty of whole grains in your diet”.  Fiber can help to prevent constipation, lower cholesterol, and more. DO I NEED FIBER IN MY DIET? Healthy ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Bran, Broward County, Dietary Fiber, Digestion, Digestive Health, Eat Fiber Rich Foods, Eating For Good Health, Fiber, Germ And Endosperm, Grain Kernel, How Much Fiber Do I Need, Is Fiber Beneficial?, Popcorn, Prevent Constipation, UF/IFAS Solutions, White Rice Versus Brown Rice, Whole Grains, Why Do I Need Fiber?

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