Do dietary fats lead to weight gain? Are seed oils unhealthy? Understanding the role of fats in our diet is essential to making informed choices about nutrition. KEY MESSAGES Despite misconceptions, fats do not inherently lead to weight gain. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Spring signals a time for shedding layers, embracing vibrant fashion trends, and engaging in the annual ritual of spring cleaning. This isn't just about reorganizing your closet; it's also an opportunity to shed any unhealthy winter habits you ... READ MORE
Category: Health & Nutrition
The COVID-19 pandemic has led many of us to alter our usual routines. With such dramatic changes, including access and comfort with going to the gym or fitness centers, we are all more open to negative mental and physical health problems. In ... READ MORE
Category: Health & Nutrition, Work & Life
Fall brings about sunshine, crisp fresh air, sweet aromas, bright colors, shorter days and eating more. Yes, eating more. Research shows that people show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, ... READ MORE
Category: Health & Nutrition, Work & Life
American Heart Month isn’t just for celebrating love. February also reminds us to take care of our heart and consider our risk factors. Believe it or not, heart disease can happen at any age. Some risk factors for heart disease and stroke ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
A new year means it’s time for new year’s resolutions, right? For 2021, why not go gentle on the resolutions, keeping in mind that your nerves might be frayed, your zest for a life overhaul a bit depleted? You might look at resolutions ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
Going back to school and love smoothies, but hate the hassle of making them? You’ll love these easy frozen smoothie pack ideas. Make enough smoothies for the whole week and have them all prepped and ready whenever you want a tasty and healthy ... READ MORE
Category: Health & Nutrition, Home Management, Money Matters, Relationships & Family, Work & LifeYou may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and across social media. Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics in the spotlight, ... READ MORE
Category: Health & Nutrition, Home Management, Relationships & Family, Work & LifeAccording to the CDC, more than 46 million Americans (about 15 percent of the U.S. population) live in rural areas. Due to the characteristics of life in rural areas. Due to the characteristics of life in rural areas, residents tend to have ... READ MORE
Category: Health & Nutrition, Home Management, Relationships & Family, Work & Life
Parents are learning to raise healthy kids in the 21st century, and it means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and stressors that plague ... READ MORE
Category: 4-H & Youth, Camp, Clubs & Volunteers, Curriculum, Relationships & Family, Work & Life