UF/IFAS
Extension Taylor County

Tag: health

To Keto or Not to Keto…That Is the Question


July 26, 2019

You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and across social media. Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics in the spotlight, ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, Work & Life
Tags: Carbohydrate, Diet, Health, Keto, Keto Diet, Ketogenesis, Metabolism, Nutrition

Kids Escape to Spa Camp


July 30, 2018

Parents are learning to raise healthy kids in the 21st century, and it means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and stressors that plague ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers, Curriculum, Relationships & Family, Work & Life
Tags: 4-h, Bath Bomb, Curriculum, Facial, Health, Manicure, Nutrition, Recipes, Smoothie, Spa, Yoga

The Best Way To Lose Weight & Keep It Off


July 16, 2018

We all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more. It's no secret: People who lose weight slowly by eating less and exercising more tend to ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Money Matters, Relationships & Family, Work & Life
Tags: Body Mass Index, Diet, Food, Health, Healthy Food, Nutrition, Weight, Weight Maintenance, Weight Management, Weightloss