Category: Health & Nutrition

Spring Forward: Using Longer Days to Boost Your Health

by Lori Wiggins
March 13, 2026

Now that we have adjusted our clocks for Daylight Saving Time, many people focus on the lost hour of sleep. However, the shift also brings a welcome benefit, longer evenings filled with natural light. Those extra daylight hours provide a perfect ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Exercise, Family, Florida, Health, Healthy, Recreation, UF/IFAS Extension

Fresh, Flavorful, and In Season: March Produce Brings Big Health Benefits

by Lori Wiggins
March 12, 2026

As winter transitions into spring, grocery stores and local markets begin to showcase a colorful shift in seasonal produce. Choosing fruits and vegetables that are “in season” not only enhances flavor and affordability but also maximizes ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Family, Florida, Health, Healthy, Nutrition, UF/IFAS Extension
Sliced citrus

Florida’s Winter Fruits Bring Fresh Flavor and Powerful Health Benefits

by Lori Wiggins
February 4, 2026

Floridians don’t have to wait for spring to enjoy fresh, locally grown fruit. Winter is one of Florida’s most productive fruit seasons, offering a variety of flavorful options that are as nutritious as they are delicious. Citrus fruits ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Family, Fruits, Health, Health Benefits, Healthy, Nutrition, UF/IFAS Extension, Winter Fruits
Line of backpacks

Weekend Food Backpack Program Supports Taylor County Youth Through UF/IFAS Extension

by Lori Wiggins
January 22, 2026

Each week, children in Taylor County receive nutritious food to help sustain them during weekends, school breaks, and other out-of-school periods through the Weekend Food Backpack Program, operated through the UF/IFAS Extension Service and supported ... READ MORE

Category: Community Volunteers, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: Children, Family, Food Insecurity, Taylor County, UF/IFAS Extension, Volunteer, Weekend Backpack Program
Happy New Year sign

New Year, New You: Simple Steps to a Healthier Lifestyle

by Lori Wiggins
December 29, 2025

As the New Year begins, many of us make resolutions to improve our health but lasting change comes from small, sustainable habits rather than drastic overhauls. Eating well, staying active, and getting enough rest are the cornerstones of a healthier ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Exercise, Family, Florida, Health, Healthy, Nutrition, Physical Activity
Cows and goats in field

Hands-On Homesteading Series a Success in Suwannee and Taylor Counties

by Lisa Strange
November 18, 2025

UF/IFAS Extension Agents in Suwannee and Taylor Counties recently teamed up to offer a creative new program series, Hands-On Homesteading. Held from August 22 through September 12, the four-week series focused on practical, “back-to-basics” ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Cooking, Family, Florida, Health, Homesteading, Suwannee County, Taylor County, UF/IFAS Extension
Holiday table

Finding Balance: Eating Healthy During the Holiday Season Without Missing Out

by Lori Wiggins
November 5, 2025

The holiday season is a time for celebration, connection, and yes, plenty of delicious food. Between festive parties, family gatherings, and holiday baking, it’s easy to fall into the “all or nothing” mindset: either indulge in everything ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Exercise, Family, Florida, Health, Healthy, Nutrition
Healthy lunch

Fueling Young Minds: Back-to-School Nutrition Tips, Recipes, and Lunchbox Ideas

by Lori Wiggins
August 4, 2025

As students return to the classroom, good nutrition is one of the most important tools for setting them up for success. A well-balanced diet helps children stay focused, energized, and ready to learn. Whether your child is starting kindergarten ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: Back To School, Children, Cooking, Family, Health, Healthy, Lunch Box Ideas, Nutrition, Taylor County

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