May marks Skin Cancer Awareness Month, a time dedicated to raising awareness about the most common and one of the most preventable types of cancer in the United States. With summer around the corner, it's the perfect time to learn how to protect ... READ MORE
Category: Health & Nutrition, Recreation, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Sourdough bread has experienced a resurgence in popularity, not just for its tangy flavor and artisanal appeal, but also for its potential health benefits. Unlike conventional breads that rely on commercial yeast, sourdough is made through a ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
As the days grow longer and the temperatures rise, spring provides the perfect opportunity to shake off the winter blues and get active with your family. Engaging in regular physical activity together not only promotes better health but also ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Do dietary fats lead to weight gain? Are seed oils unhealthy? Understanding the role of fats in our diet is essential to making informed choices about nutrition. KEY MESSAGES Despite misconceptions, fats do not inherently lead to weight gain. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of body tissues. Beyond muscle building, protein is involved in various physiological processes that contribute to overall health and well-being. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Holidays can be a wonderful time, but they often bring stress with busy schedules, expectations, and planning. Here are some tips for a stress-free holiday: Plan Ahead Set a Budget: Decide how much you can spend on gifts, ... READ MORE
Category: Home Management, Relationships & Family, UF/IFAS Extension, , Work & Life
From packing healthy lunches to fitting in family physical activities, keep your kids on the right track this school year with these tips. Eat Healthy Eating healthy can be challenging especially as days get busy with back-to-school. Use these ... READ MORE
Category: Health & Nutrition, Relationships & Family
National Move More Month is every April, and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve the health of Americans everywhere, National Move Month is aimed ... READ MORE
Category: Work & Life
Spring signals a time for shedding layers, embracing vibrant fashion trends, and engaging in the annual ritual of spring cleaning. This isn't just about reorganizing your closet; it's also an opportunity to shed any unhealthy winter habits you ... READ MORE
Category: Health & Nutrition
: Coastal Recovery Post-Hurricane Idalia The aftermath of Hurricane Idalia left an indelible mark on coastal communities, including the path it forged along the Gulf of Mexico. This formidable force of nature brought devastation and ... READ MORE
Category: Coasts & Marine, Community Volunteers, Disaster Preparation, Natural Resources,