Category: UF/IFAS

The Power of Sleep: Why Rest Matters at Every Age

by Lori Wiggins
June 4, 2026

In today’s fast-paced world, sleep is often one of the first things people sacrifice. Whether it is staying up late to finish work, scrolling on phones, studying for exams, or managing busy family schedules, many Americans are not getting ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Better Sleep, Family, Florida, Health, Healthy, Sleep, Sleep Schedule, Taylor County, UF/IFAS Extension

Celebrate National Fresh Fruit and Vegetables Month This June

by Lori Wiggins
June 3, 2026

June is National Fresh Fruit and Vegetables Month, the perfect time for families to enjoy the flavors, colors, and health benefits of nature’s bounty. With summer gardens beginning to produce and farmer markets filling with fresh local produce, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family, Florida, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension

Cut Flowers – An Opportunity for Taylor County

by Lisa Strange
May 20, 2026

Specialty cut flower production is an emerging niche for growers in Taylor County, located in Florida’s Zone 9. With mild winters and a long growing season, the area is well-suited for high-value, non-traditional floriculture crops such as ... READ MORE

Category: Agriculture, UF/IFAS,
Tags: Agriculture, Cut Flowers, Florida, Gardening, Health, Taylor County, UF/IFAS Extension

Mental Health Matters: Small Steps That Can Make a Big Difference This May

by Lori Wiggins
May 5, 2026

May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, reducing stigma, and encouraging conversations about mental and emotional well-being. While mental health has gained more attention in recent years, many ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Florida, Health, Healthy, Mental Health, UF/IFAS Extension

Roadside Rainbows: Annual Phlox Brightens Spring and Lifts Spirits

by Lisa Strange
April 23, 2026

Each spring, Florida’s roadsides come alive with soft waves of white, pink, purple, and burgundy as annual phlox begins to bloom. These low-growing wildflowers may be small, but they create a striking display that has become a seasonal hallmark ... READ MORE

Category: Agriculture, Conservation, Florida-Friendly Landscaping, Horticulture, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Conservation, Florida, Gardening, Horticulture

Simple Diet Changes Show Big Health Benefits, New Research Finds

by Lori Wiggins
April 20, 2026

A growing body of research in 2026 is reinforcing a message that nutrition experts have emphasized for years: small, consistent changes in diet can lead to meaningful improvements in overall health, even later in life. Recent findings tied ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Family, Health, Healthy, Nutrition, UF/IFAS Extension

Master Gardener Volunteer Spring Festival Annual Plant Sale

by Lisa Strange
April 17, 2026

The UF/IFAS Taylor County Master Gardener Volunteers will hold their Annual 2026 Spring Plant Sale from 9 a.m. to 1 p.m. on Saturday, May 2, 2026, at the Taylor County Extension office located at 203 Forest Park Dr., Perry. (Forest Capital ... READ MORE

Category: Events, Florida-Friendly Landscaping, Home Landscapes, Horticulture, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Conservation, Florida, Florida Friendly Landscape, Gardening, Master Gardener, Plant Sale, UF/IFAS Extension

Spring Forward: Using Longer Days to Boost Your Health

by Lori Wiggins
March 13, 2026

Now that we have adjusted our clocks for Daylight Saving Time, many people focus on the lost hour of sleep. However, the shift also brings a welcome benefit, longer evenings filled with natural light. Those extra daylight hours provide a perfect ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Exercise, Family, Florida, Health, Healthy, Recreation, UF/IFAS Extension

Fresh, Flavorful, and In Season: March Produce Brings Big Health Benefits

by Lori Wiggins
March 12, 2026

As winter transitions into spring, grocery stores and local markets begin to showcase a colorful shift in seasonal produce. Choosing fruits and vegetables that are “in season” not only enhances flavor and affordability but also maximizes ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Family, Florida, Health, Healthy, Nutrition, UF/IFAS Extension

Florida’s Winter Fruits Bring Fresh Flavor and Powerful Health Benefits

by Lori Wiggins
February 4, 2026

Floridians don’t have to wait for spring to enjoy fresh, locally grown fruit. Winter is one of Florida’s most productive fruit seasons, offering a variety of flavorful options that are as nutritious as they are delicious. Citrus fruits ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Family, Fruits, Health, Health Benefits, Healthy, Nutrition, UF/IFAS Extension, Winter Fruits

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