As the air turns crisp and the leaves begin to change, fall offers the perfect backdrop for family fun, learning, and connection. It’s also a great time to bring a little 4-H spirit into your home exploring nature, being creative, and spending ... READ MORE
Category: 4-H & Youth, Relationships & Family, UF/IFAS, UF/IFAS Extension,
The holiday season is a time for celebration, connection, and yes, plenty of delicious food. Between festive parties, family gatherings, and holiday baking, it’s easy to fall into the “all or nothing” mindset: either indulge in everything ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Technology is part of everyday life for young people. By the time children reach middle school, many already own or borrow a phone or tablet for communication, learning, or entertainment. Parents often wonder how much is too much, and schools ... READ MORE
Category: 4-H & Youth, Relationships & Family, UF/IFAS, UF/IFAS Extension,
A new school year has begun and with it comes new friends, new routines, and unfortunately, new opportunities for germs to spread. As parents, there are simple steps you can take to help keep your children healthy, energized, and ready to learn. Fuel ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
As students return to the classroom, good nutrition is one of the most important tools for setting them up for success. A well-balanced diet helps children stay focused, energized, and ready to learn. Whether your child is starting kindergarten ... READ MORE
Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
As backpacks are packed, lunchboxes are labeled, and alarm clocks are set, one of the most critical, yet often overlooked parts, of back-to-school prep is getting children back on a consistent sleep schedule. While school supplies and homework ... READ MORE
Category: Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
As temperatures rise and summer kicks into full swing, it’s the perfect time to take a fresh look at your eating habits, especially when it comes to gut health. Your gut, often called your “second brain,” plays a vital role in digestion, ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
May marks Skin Cancer Awareness Month, a time dedicated to raising awareness about the most common and one of the most preventable types of cancer in the United States. With summer around the corner, it's the perfect time to learn how to protect ... READ MORE
Category: Health & Nutrition, Recreation, Relationships & Family, UF/IFAS, UF/IFAS Extension
As the days grow longer and the temperatures rise, spring provides the perfect opportunity to shake off the winter blues and get active with your family. Engaging in regular physical activity together not only promotes better health but also ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Holidays can be a wonderful time, but they often bring stress with busy schedules, expectations, and planning. Here are some tips for a stress-free holiday: Plan Ahead Set a Budget: Decide how much you can spend on gifts, ... READ MORE
Category: Home Management, Relationships & Family, UF/IFAS Extension, , Work & Life