American Heart Month isn’t just for celebrating love. February also reminds us to take care of our heart and consider our risk factors. Believe it or not, heart disease can happen at any age. Some… Read More
A new year means it’s time for new year’s resolutions, right? For 2021, why not go gentle on the resolutions, keeping in mind that your nerves might be frayed, your zest for a life overhaul… Read More
Going back to school and love smoothies, but hate the hassle of making them? You’ll love these easy frozen smoothie pack ideas. Make enough smoothies for the whole week and have them all prepped and… Read More
You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and across social media. Pictures of fatty foods like bacon, cheese, and even butter in coffee. As… Read More
According to the CDC, more than 46 million Americans (about 15 percent of the U.S. population) live in rural areas. Due to the characteristics of life in rural areas. Due to the characteristics of life… Read More
Parents are learning to raise healthy kids in the 21st century, and it means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological… Read More
We all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more. It’s no secret:… Read More
For quite some time there has been an explosion of health food products on the market, specifically advertised as either organic foods or natural foods. Most people don’t know that there is a major difference… Read More
Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more fruit and vegetables to taking daily walks, these quick-and-easy tweaks to your daily… Read More
Middle School students are often in control of what they put in their mouths, but many times they do not make or do not know how to make healthy choices. It is crucial to instill… Read More
