You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and across social media. Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics… Read More
According to the CDC, more than 46 million Americans (about 15 percent of the U.S. population) live in rural areas. Due to the characteristics of life in rural areas. Due to the characteristics of life in rural areas,… Read More
Parents are learning to raise healthy kids in the 21st century, and it means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and stressors… Read More
We all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more. It’s no secret: People who lose… Read More
For quite some time there has been an explosion of health food products on the market, specifically advertised as either organic foods or natural foods. Most people don’t know that there is a major difference between organic, natural… Read More
Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more fruit and vegetables to taking daily walks, these quick-and-easy tweaks to your daily health regimen can… Read More
Middle School students are often in control of what they put in their mouths, but many times they do not make or do not know how to make healthy choices. It is crucial to instill nutritional concepts in… Read More
Everywhere you look, someone around you is either sick with a cold or the flu. It almost makes you want to stay at home and hide! But, for those of us that must go out, here are some… Read More
