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Tag: diet

To Keto or Not to Keto…That Is the Question

You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and across social media. Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics… Read More

The Best Way To Lose Weight & Keep It Off

We all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more.  It’s no secret: People who lose… Read More

Tips to Get Healthy in 2018 – Little Moves, Big Results

Being healthier doesn’t have to mean overhauling your entire lifestyle.  Sometimes all it takes is a few simple changes.  From eating more fruit and vegetables to taking daily walks, these quick-and-easy tweaks to your daily health regimen can… Read More