Tag: Self-improvement

The Real Meaning of Self-Care (And Why It’s Worth Your Time)

by angelikakeene
September 2, 2025

When you hear the word self-care, what comes to mind? A bubble bath? A night of binge-watching your favorite show? While those things can feel good at the moment, self-care is actually a lot deeper than that—and way more important. Let's talk ... READ MORE

Category: 4-H & Youth, Agriculture, Farm Management, Health & Nutrition, Natural Resources, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Brevard County, Family, Health, Mental Health Awareness, Mental Health Support, Relationships, Self-improvement, Wellness

Hit Your Fitness Goals with Let’s Walk Florida!

by Morgan Roth
March 9, 2022

Written by: Angelika Keene, Public Health Specialist This year, it is more important than ever to focus on adopting a healthier lifestyle. If you started 2022 with goals of improving your health, fitness, and well-being but have had trouble ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Brevard County, Exercise, Fitness, Group Activity, Health, Let's Walk Florida, Online Class, Physical Activity, Self-improvement, Wellness

Invest In Yourself

by Kristie Popa
August 31, 2020

By Kristie Popa Self-improvement is the improvement of your own knowledge, status or character using your own effort. It is important that you take time to improve yourself by setting goals which will help set you on a path to a better you! ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Curriculum, Health & Nutrition, Relationships & Family, Work & Life
Tags: Challenge, Self-improvement, Setting Goals

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