We often hear the phrase “eat the rainbow.” Today, let’s talk about one color that deserves a lot of attention: Green! Green vegetables are some of the most nutrient dense foods you can eat. Think leafy favorites like spinach, arugula, ... READ MORE
Category: , Food Safety, Health & Nutrition, UF/IFAS Extension
Don’t get me wrong… I enjoy northern states’ fiery maples, sweet birches and dogwoods in the fall but my favorite colors in the fall are greens I love the life-affirming green colors, and the myriad shapes and textures that our cool ... READ MORE
Category: Agriculture, Horticulture, UF/IFAS Extension
Many years ago, when my daughter was in middle school, she bought an interesting gift for my birthday that perhaps only a child of an Extension agent would purchase – worm castings! What made the gift thoughtful is that I actually possessed ... READ MORE
Category: Florida-Friendly Landscaping, Home Landscapes, Horticulture
Collard greens are a delicious additive to several egg dishes. If you are looking for a vegetable that is delicious and packed full of nutrients Collard Greens is your go-to veggie. Collard greens are low in calories and fat, cholesterol-free, ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS ExtensionBy Les Harrison and Shelley Swenson The cool days and cooler nights of December have removed home gardening from the minds of many residents in Wakulla County. Much of Florida’s commercial vegetable production has moved to warmer counties ... READ MORE
Category: Natural Resources