Ever wonder what foods to eat to promote bone health? As we age, we are at risk of losing bone and muscle mass. Luckily, the food we eat and being active can help slow down this process! Come learn more at the Bone Health BINGO class held at ... READ MORE
Category: Health & Nutrition
Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want this sent to your email? ... READ MORE
Category: Events
As we age, our bodies undergo various changes, including a decrease in bone density, which puts us at a higher risk of developing osteoporosis. Osteoporosis is a condition that weakens the bones and makes them more susceptible to fractures. ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Many of us recall hearing, "drink your milk; it's good for your bones," when we were young. While that is true, no matter your age, we need the right balance of healthy eating with physical activity to provide our body the tools it needs to ... READ MORE
Category: Health & Nutrition
Strong Bodies is a 12 week weight training program designed specifically to improve the health of residents by preventing or reducing their risk of chronic diseases like osteoporosis, high blood pressure, and diabetes. Strong Bodies has been ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, Work & Life
An eight-session educational series on Mondays Dates: June 4, 11, 18, 25, July 2, 9, 16, 23 Time: 10 to 11:00 a.m. Location: Hawthorne Estates 3211 SW ... READ MORE
Category: Health & Nutrition, Money Matters, Relationships & Family, Work & Life