Everyone feels stress; it’s a normal part of life. Sometimes, stress can even help us focus, like when meeting a deadline. But stress and anxiety are often confused. Are they the same? No, they’re different. Understanding the difference ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension
Tomatoes–who doesn’t love them? They have so many uses and are featured in many of our favorite foods. Whether made into a rich sauce for pasta, diced up in your favorite salsa, or sliced on a burger, tomatoes are versatile enough to be ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
5: Empowering Change Through Public Participation The empowerment it brings is the most powerful reason to engage in public decision-making. Many feel disconnected from politics or doubt their voices matter, but participation proves every individual ... READ MORE
Category: , Community Volunteers, UF/IFAS Extension
Whenever you think of spinach, the first image that may come to mind is Popeye the Sailor popping open a can of spinach before a brawl. Believe it or not, there is some truth behind this classic portrayal. Spinach is one of the most nutrient-dense ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Little trees, dino pops, nature’s lollipops—no matter what you call it, broccoli is a nutritional powerhouse. Packed with a range of health benefits, this versatile veggie has rightfully earned its place on the superfoods list. Originating ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension4: Building Skills for Leadership and Advocacy Participating in public decision-making provides an excellent opportunity to build essential leadership and advocacy skills. When individuals engage in local meetings, volunteer for committees, ... READ MORE
Category: , Community Volunteers, UF/IFAS Extension
March 2025 Upcoming Classes & Events Join us at the UF/IFAS Extension Brevard County Office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want ... READ MORE
Category: 4-H & Youth, Agriculture, , Coasts & Marine, Community Volunteers, Conservation, Events, Florida-Friendly Landscaping, Health & Nutrition, Horticulture, Lawn, NATURAL RESOURCES, Pests & Disease, UF/IFAS Extension, Wildlife, Work & Life
In February 2025, I attended the Indian River Lagoon Symposium. Every year the symposium aims to present the latest knowledge and research about the Indian River Lagoon (IRL) and its management. If you’re interested in learning more about ... READ MORE
Category: Coasts & Marine, Community Volunteers, Conservation, NATURAL RESOURCES, UF/IFAS Extension, Water, Wildlife
The earliest muffins date back to English muffins, which originated in Wales. While English muffins have their fans, the American-style muffin is often sweeter and more indulgent. In fact, American muffins closely resemble cupcakes without frosting. ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life3: Creating More Effective and Inclusive Solutions The most effective public policies are those that consider the needs of all community members. When decisions are made by a select few, they may overlook important voices or fail to account ... READ MORE
Category: , Community Volunteers, UF/IFAS Extension