When summer hits, life seems to speed up for many individuals. School ends, celebrations pile up, travel increases, and in Florida, the weather adds an extra layer of stress. These social and environmental shifts can trigger a dip in mood and ... READ MORE
Category: Agriculture, , Health & Nutrition, NATURAL RESOURCES, Relationships & Family, Work & Life
Summer’s long, bright days are a perfect canvas for curiosity—especially when your kids have no school and only the sky to keep them company. Rather than waiting for the next organized camp or program, you can turn everyday moments into ... READ MORE
Category: 4-H & Youth, Community Volunteers, Conservation, Health & Nutrition, Money Matters, Relationships & Family
Weathering the Storm Together As spring in Florida gives way to hurricane season, it’s natural to feel a mix of anticipation and concern. That’s why now is the time to proactively prepare your farm or ranch before a storm is on the horizon. Just ... READ MORE
Category: Agribusiness, Agriculture, Crops, Disaster Preparation, Farm Management, Livestock
At UF/IFAS Extension in Brevard County, growth doesn’t just happen in the garden—it happens in people. The Roots to Work program brings education, hands-on experience, and community connection together to create meaningful opportunities ... READ MORE
Category: Agriculture, Community Volunteers, Home Landscapes, UF/IFAS Extension
Millet refers to a group of small-seeded cereal grains cultivated for thousands of years across Africa and Asia. Common varieties include pearl millet, foxtail millet, and proso millet, although most retail packages are simply labeled “millet.” ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Screens have become part of just about everything in daily life. Work, school, communication, and even how people relax at the end of the day often involve a device. While technology has made life more efficient and more connected, it has also ... READ MORE
Category: 4-H & Youth, Agriculture, , Home Landscapes, Professional Development, UF/IFAS Extension, Work & Life
Watermelon is often associated with hot summer days by the pool, for good reason! It is one of the most refreshing and hydrating fruits you can consume. With its high-water content, natural sweetness, and variety of nutrients, it’s no wonder ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
There’s something about spring that feels like a fresh start. The days are longer, the air feels lighter, and everything around us is growing again. It’s a natural reminder that we can reset, too. But here’s something we often overlook—stepping ... READ MORE
Category: Agriculture, Professional Development, UF/IFAS Extension, Work & Life
Farro is an ancient variety of wheat that originated in the Fertile Crescent and later became a staple in early Mediterranean diets, including those of ancient Rome. Today, it remains popular for its nutty flavor, pleasantly chewy texture, and ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
We often hear the phrase “eat the rainbow.” Today, let’s talk about one color that deserves a lot of attention: Green! Green vegetables are some of the most nutrient dense foods you can eat. Think leafy favorites like spinach, arugula, ... READ MORE
Category: , Food Safety, Health & Nutrition, UF/IFAS Extension