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Category: Work & Life

A group of vegetables preserved in jars.

Preserving Summer’s Bounty Safely: Tips on Canning and Freezing Summer Fruits and Vegetables

by Elizabeth Shephard
August 5, 2024

Summer is a beautiful time filled with sunshine, fun, and bountiful harvests of delicious fruits and veggies. But what if you could enjoy the flavors of summer even when the season is over? That's where canning, and freezing come in! But before ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Canning, Food, Food Safety, Freezing, Fruits, Nutrition, Preserving, Vegetables
There is an image of a picnic table with red and white checkerboard table cloth. On the tablecloth from left to right there is an image of a pitcher of lemonade, red blue and red stacks of cups, a drinking bottle that says lets grill, a bowl of pickles, a plate of hamburger buns, a platter of veggie kabobs, a bowl of salsa, a plate of hot dog buns, a squeeze container of both mustard and ketchup and a paper basket with paper and food in it.

Safe Picnics and Barbecues: Protect your Outdoor Meals from Bacteria

by Elizabeth Shephard
May 24, 2024

The warmth of the sun, the singing of birds, and the aroma of grilled food remind us that it's time for picnics and barbecues. But did you know that it's crucial to keep your food safe from bacteria while enjoying it outdoors? Additionally, ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Cook, Cool, Eating, Food, Grilling, Handwashing, Health, Kabobs, Nutrition, Outdoors, Picnic, Safety, Separate, Vegetables
a group of people having a discussion

Supporting Mental Health in the Workplace

by Morgan Roth
May 21, 2024

Written by Angelika Keene, Community Development Agent Employers have increasingly become concerned with their employees' mental health and well-being, especially since the pandemic. Recent studies conducted after the pandemic reported ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Burnout, Community, Emotional Health, Health, Health And Wellness, Health Benefits, Mental Health, Mental Health Awareness, Mental Health First Aid, Mental Health Support, Workplace
Pink background with a person wearing a pink and white checked blouse. This person is holding a grean bucket with cleaning supplies and fruits and vegetables in it.

Spring Clean Your Diet: Tips to Declutter Unhealthy Eating Habits and Introduce Fresh, Nutritious Springtime Foods

by Elizabeth Shephard
April 16, 2024

The glow of the sun, longer days, and flowers in full bloom announce that spring has arrived. One of our favorite seasons is here, and for many, it's a time for thorough cleaning of our homes. But why not "clean" our diet as well? Here are some ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Cook, Cook At Home, Food, Fruit, Fruits, Health, Nutrition, Spring, Spring Cleaning, Vegetables
multiple fruits and vegetables in many colors with heart bowls filled with herbs and spices

Heart-Healthy Foods for Valentine’s Day: Love Your Heart!

by Elizabeth Shephard
February 7, 2024

Valentine's Day! A day full of love, hugs, and... chocolates? Well, this year we're giving a twist to the Valentine's menu. Instead of the regular heart-shaped candies, how about we fill our plates with foods that are actually good for our hearts? ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Avocado, Berries, Food, Food And Nutrition, Health, Heart Health, Nuts, Salad, Salmon, Whole Grains

New Year, Resolutions, and New Habits: Setting Realistic Goals in 2024

by Elizabeth Shephard
January 11, 2024

Happy 2024! As we usher in a new year, many of us are pulling out our resolution lists and thinking about eating in a healthier way. However, with so much information out there about nutrition, it can be overwhelming. But fear not, for we ... READ MORE

Category: , Health & Nutrition, Professional Development, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Food, Goals, Health, New Year, Resolutions

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