Category: NATURAL RESOURCES

A wide view of the ocean at sunset shows the sun low on the horizon casting warm orange light across the sky. Gentle waves ripple across the water, reflecting shades of gold and blue. A small boat appears as a silhouette near the center of the horizon, with another faint vessel visible farther to the left.

Self-Compassion Practices: Be Kind to Yourself

by Angelika Keene
June 4, 2026

Everywhere we turn, social media, influencers, and even health professionals are offering endless advice on how to practice self‑care. Most of it centers on outward habits like getting enough sleep, eating well, and staying active. These routines ... READ MORE

Category: Agriculture, , Community Volunteers, Health & Nutrition, Home Landscapes, NATURAL RESOURCES, Professional Development, Relationships & Family, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Balance Not Perfection, Be Kind To Yourself, Growth Mindset, Healthy Mindset, Mental Health Matters, Resilience, Self Compassion, Stress Management, Wellbeing Journey
Alarm clock on a beach that reads SUMMER TIME

Summer Time Blues: Turning Free Time into Life Skills Gold

by Gayle Whitworth
May 29, 2026

Summer’s long, bright days are a perfect canvas for curiosity—especially when your kids have no school and only the sky to keep them company. Rather than waiting for the next organized camp or program, you can turn everyday moments into ... READ MORE

Category: 4-H & Youth, Community Volunteers, Conservation, Health & Nutrition, Money Matters, Relationships & Family
Tags: 4-H, Learning, Life Skills, Summer, Youth

Shrimpin’ in the Sunshine State: Florida’s Shrimp Species, Seasons, and Fun Facts

by Holly Abeels
October 7, 2025

This blog post was developed using original content by Laila Cohen, intern UF/IFAS Extension Brevard County, and Holly Abeels, FL Sea Grant Extension Agent, and edited with assistance from Microsoft Copilot. Shrimping is a beloved tradition ... READ MORE

Category: Coasts & Marine, Health & Nutrition, UF/IFAS Extension, Wildlife
Tags: Cooking, Fish, Florida Sea Grant, Food, Nutrition
Hands holding puzzle pieces

The Power of Partnerships: Collaboration for Community Change

by Angelika Keene
October 1, 2025

Strong partnerships don’t happen overnight—they’re built with care and intention. When done well, they create the momentum needed to address community concerns in ways no single group could manage alone (Alabama Cooperative Extension System ... READ MORE

Category: Agriculture, , Community Volunteers, NATURAL RESOURCES, Professional Development, Work & Life
Tags: Brevard County, Community Engagement, Community Impact, Networking, Partnership, Working Together

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