Category: UF/IFAS

The Oak, the Moss, and the Fern: The Art of Living Together

by Giuseppe Di Giacinto
July 23, 2026

Have you ever found yourself standing beneath a giant live oak and looking up? Its massive branches stretch across the sky like arms. Silvery strands of Spanish moss move along with the breeze, while clusters of green resurrection fern ... READ MORE

Category: Conservation, Florida-Friendly Landscaping, Home Landscapes, Horticulture, UF/IFAS, UF/IFAS Extension, Wildlife, Work & Life
Tags: Community, Extension, Ferns, Live Oak, Native Trees, Sustainability, Urban Environments, Urban Forest
multiple fruits and vegetables in many colors with heart bowls filled with herbs and spices

Heart-Healthy Foods for Valentine’s Day: Love Your Heart!

by Elizabeth Shephard
February 7, 2024

Valentine's Day! A day full of love, hugs, and... chocolates? Well, this year we're giving a twist to the Valentine's menu. Instead of the regular heart-shaped candies, how about we fill our plates with foods that are actually good for our hearts? ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Avocado, Berries, Food, Food And Nutrition, Health, Heart Health, Nuts, Salad, Salmon, Whole Grains

New Year, Resolutions, and New Habits: Setting Realistic Goals in 2024

by Elizabeth Shephard
January 11, 2024

Happy 2024! As we usher in a new year, many of us are pulling out our resolution lists and thinking about eating in a healthier way. However, with so much information out there about nutrition, it can be overwhelming. But fear not, for we ... READ MORE

Category: , Health & Nutrition, Professional Development, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Food, Goals, Health, New Year, Resolutions

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