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multiple fruits and vegetables in many colors with heart bowls filled with herbs and spices

Heart-Healthy Foods for Valentine’s Day: Love Your Heart!

Elizabeth Shephard, Family and Consumer Science Agent with UF/IFAS Brevard County
February 7, 2024

Valentine's Day! A day full of love, hugs, and... chocolates? Well, this year we're giving a twist to the Valentine's menu. Instead of the regular heart-shaped candies, how about we fill our plates with foods that are actually good for our hearts? ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Avocado, Berries, Food, Food And Nutrition, Health, Heart Health, Nuts, Salad, Salmon, Whole Grains

New Year, Resolutions, and New Habits: Setting Realistic Goals in 2024

Elizabeth Shephard, Family and Consumer Science Agent with UF/IFAS Brevard County
January 11, 2024

Happy 2024! As we usher in a new year, many of us are pulling out our resolution lists and thinking about eating in a healthier way. However, with so much information out there about nutrition, it can be overwhelming. But fear not, for we ... READ MORE

Category: , Health & Nutrition, Professional Development, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Food, Goals, Health, New Year, Resolutions

COVID-19 and UF/IFAS Extension


March 15, 2020

Updated 03/16/20 As we continue to monitor COVID-19 in Florida, I wanted to take a moment to update our UF/IFAS Extension community about our current status, best practices and next steps. Please call your local UF/IFAS Extension office ... READ MORE

Category: 4-H & Youth, Agribusiness, Agriculture, Camp, Clubs & Volunteers, Coasts & Marine, Community Volunteers, Conservation, Crops, Curriculum, Disaster Preparation, Events, Farm Management, Florida-Friendly Landscaping, Food Safety, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Home Management, Horticulture, Invasive Species, Lawn, Livestock, Money Matters, NATURAL RESOURCES, Pests & Disease, Pests & Disease, Professional Development, Recreation, Relationships & Family, SFYL Hot Topic, Turf, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, , Water, Wildlife, Work & Life
Tags: COVID-19, Featured Hot Topic, Hot Topic

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