Watermelon is often associated with hot summer days by the pool, for good reason! It is one of the most refreshing and hydrating fruits you can consume. With its high-water content, natural sweetness, and variety of nutrients, it’s no wonder ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
There’s something about spring that feels like a fresh start. The days are longer, the air feels lighter, and everything around us is growing again. It’s a natural reminder that we can reset, too. But here’s something we often overlook—stepping ... READ MORE
Category: Agriculture, Professional Development, UF/IFAS Extension, Work & Life
Farro is an ancient variety of wheat that originated in the Fertile Crescent and later became a staple in early Mediterranean diets, including those of ancient Rome. Today, it remains popular for its nutty flavor, pleasantly chewy texture, and ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
When and Where Join Brevard County 4-H for our annual 4-H Fair & Market Poultry Auction on April 17-18th, 2026. The UF/IFAS Extension Brevard County office in Cocoa will be hosting the fair at 3695 Lake Drive, Cocoa, FL 32926. This event ... READ MORE
Category: 4-H & Youth, Livestock
We often hear the phrase “eat the rainbow.” Today, let’s talk about one color that deserves a lot of attention: Green! Green vegetables are some of the most nutrient dense foods you can eat. Think leafy favorites like spinach, arugula, ... READ MORE
Category: , Food Safety, Health & Nutrition, UF/IFAS Extension
Magnesium is one of the essential minerals that our bodies need to function. It is involved in 600 reactions found across the body including muscle movement, energy, protein and gene creation, and nervous system regulation. With the average ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Did you know that Florida has over 315 native bee species, and 29 of them are found nowhere else? Instead of just focusing on the well-known European honey bees, which live in large hives, consider attracting our native solitary bees to your ... READ MORE
Category: Florida-Friendly Landscaping, Fruits & Vegetables, Wildlife
With colder days coming to an end, winter is slowly making way for spring. As temperatures rise, it’s time to begin preparing your pasture for spring green-up. Taking a few proactive steps now can improve forage production, reduce weed pressure, ... READ MORE
Category: Agriculture, Farm Management, Livestock
Now that the freezing temperatures are past, there are palms, plants, and trees all over the county that are bronze or brown, wilted, and looking bad. The cold temperatures we received earlier this month qualify as a hard freeze, which are ... READ MORE
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This Month, Show Love Where It Counts Most — In Your Community We often think of “love” as something shared between friends and family — but what if we showed more of that care where it matters most: right in our own neighborhoods? This ... READ MORE
Category: Clubs & Volunteers, Community Volunteers, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life