Love in Action: Civic Engagement


February 17, 2026

This Month, Show Love Where It Counts Most — In Your Community We often think of “love” as something shared between friends and family — but what if we showed more of that care where it matters most: right in our own neighborhoods? This ... READ MORE

Category: Clubs & Volunteers, Community Volunteers, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Brevard County, Community Engagement, Volunteer
images of red peppers, black raspberries, grapes, cherry tomatoes etc.

With Valentine’s Day coming up, we naturally start thinking red, making it the perfect time to add more RED fruits and vegetables to our day.


February 10, 2026

Did you know red foods are packed with nutrients that help support your overall wellness? Many of the powerful antioxidants found in red foods can help: Support your immune system Improve cardiovascular health Support brain function ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Food, Frutis, Health, Nutrition, Red, Valentines, Vegetables

Mindful Mornings: Start the Day with Clarity and Purpose


January 29, 2026

How you start your morning can shape your entire day. A mindful morning routine is not just about checking things off a to-do list—it is about creating mental clarity, reducing stress, and showing up fully for whatever comes next. Instead ... READ MORE

Category: Agriculture, , Home Landscapes, Professional Development, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Brevard County, Mental Health
Bingo equipment

Celebrate National Bingo Birthday Month—with a Healthy Twist!


December 22, 2025

Did you know the game of Bingo dates all the way back to the 1500s? Today, it’s still a favorite because it’s simple, social, and fun. You grab your card, listen for the numbers, and when you land five in a row, you get that moment everyone ... READ MORE

Category: Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS Extension
Tags: Bingo, Exercise, Food, Food Safety, Fruits, Health, Nutrition, Vegetables
4 youth holding two pieces of card board that say "thank" and "you"

The Gift That Keeps on Giving: How Volunteering Can Boost Your Holidays


December 9, 2025

The holiday season is often filled with bright lights, music, and cherished family traditions — but it can also be stressful. Between shopping, cooking, wrapping gifts, and attending events, it’s easy to feel tired, overwhelmed, or even ... READ MORE

Category: Community Volunteers, Events, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Health Benefits, Holiday Spirit, Mental Health, Volunteering

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