Good news: if you’re too busy to go grocery shopping, there’s help out there! August 8th is National Shop Online for Groceries Day, and the options for online shopping and delivery services are becoming more available every day. Let’s ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
As Florida Master Gardeners, we know summer gardening isn't for the faint of heart. We carefully watch our plants for signs of heat stress, adjust our watering schedules, and look for ways to help our gardens survive another hot, humid day. But ... READ MORE
Category: Agribusiness, Agriculture, Crops, Farm Management, Florida-Friendly Landscaping, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Lawn, NATURAL RESOURCES, Recreation, UF/IFAS Extension, Water, Wildlife, Work & Life
Hummus has become a favorite snack and spread in many American households, and for good reason. Traditional hummus is made by blending cooked chickpeas (also known as garbanzo beans) with tahini (sesame seed paste), lemon juice, garlic, olive ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension
Fruits are nature’s perfect snack, packed with essential vitamins, minerals, fiber, and antioxidants that support overall health. Unfortunately, many of us do not get the recommended daily amount of fruit into our diet. According to the CDC, ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Everywhere we turn, social media, influencers, and even health professionals are offering endless advice on how to practice self‑care. Most of it centers on outward habits like getting enough sleep, eating well, and staying active. These routines ... READ MORE
Category: Agriculture, , Community Volunteers, Health & Nutrition, Home Landscapes, NATURAL RESOURCES, Professional Development, Relationships & Family, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
When summer hits, life seems to speed up for many individuals. School ends, celebrations pile up, travel increases, and in Florida, the weather adds an extra layer of stress. These social and environmental shifts can trigger a dip in mood and ... READ MORE
Category: Agriculture, , Health & Nutrition, NATURAL RESOURCES, Relationships & Family, Work & Life
Summer’s long, bright days are a perfect canvas for curiosity—especially when your kids have no school and only the sky to keep them company. Rather than waiting for the next organized camp or program, you can turn everyday moments into ... READ MORE
Category: 4-H & Youth, Community Volunteers, Conservation, Health & Nutrition, Money Matters, Relationships & Family
Millet refers to a group of small-seeded cereal grains cultivated for thousands of years across Africa and Asia. Common varieties include pearl millet, foxtail millet, and proso millet, although most retail packages are simply labeled “millet.” ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Watermelon is often associated with hot summer days by the pool, for good reason! It is one of the most refreshing and hydrating fruits you can consume. With its high-water content, natural sweetness, and variety of nutrients, it’s no wonder ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Farro is an ancient variety of wheat that originated in the Fertile Crescent and later became a staple in early Mediterranean diets, including those of ancient Rome. Today, it remains popular for its nutty flavor, pleasantly chewy texture, and ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension