Millet refers to a group of small-seeded cereal grains cultivated for thousands of years across Africa and Asia. Common varieties include pearl millet, foxtail millet, and proso millet, although most retail packages are simply labeled “millet.” ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Farro is an ancient variety of wheat that originated in the Fertile Crescent and later became a staple in early Mediterranean diets, including those of ancient Rome. Today, it remains popular for its nutty flavor, pleasantly chewy texture, and ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
We often hear the phrase “eat the rainbow.” Today, let’s talk about one color that deserves a lot of attention: Green! Green vegetables are some of the most nutrient dense foods you can eat. Think leafy favorites like spinach, arugula, ... READ MORE
Category: , Food Safety, Health & Nutrition, UF/IFAS Extension
Did you know red foods are packed with nutrients that help support your overall wellness? Many of the powerful antioxidants found in red foods can help: Support your immune system Improve cardiovascular health Support brain function ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Did you know the game of Bingo dates all the way back to the 1500s? Today, it’s still a favorite because it’s simple, social, and fun. You grab your card, listen for the numbers, and when you land five in a row, you get that moment everyone ... READ MORE
Category: Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS Extension
What are you going to do with National Family Stories Month? For me, it started with an early Thanksgiving trip where about 35 family members gathered under one roof. The food was wonderful, of course—but the conversations were even better. ... READ MORE
Category: , Health & Nutrition, Relationships & Family, UF/IFAS Extension
This blog post was developed using original content by Laila Cohen, intern UF/IFAS Extension Brevard County, and Holly Abeels, FL Sea Grant Extension Agent, and edited with assistance from Microsoft Copilot. Introduction: What Are Clams? Clams ... READ MORE
Category: Coasts & Marine, Health & Nutrition, UF/IFAS Extension, Wildlife
This blog post was developed using original content by Laila Cohen, intern UF/IFAS Extension Brevard County, and Holly Abeels, FL Sea Grant Extension Agent, and edited with assistance from Microsoft Copilot. Introduction: Why Grouper Is a Florida ... READ MORE
Category: Coasts & Marine, Health & Nutrition, UF/IFAS Extension, Wildlife
This blog post was developed using original content by Laila Cohen, intern UF/IFAS Extension Brevard County, and Holly Abeels, FL Sea Grant Extension Agent, and edited with assistance from Microsoft Copilot. If you’re an offshore angler ... READ MORE
Category: Coasts & Marine, Health & Nutrition, UF/IFAS Extension, Wildlife
This blog post was developed using original content by Laila Cohen, intern UF/IFAS Extension Brevard County, and Holly Abeels, FL Sea Grant Extension Agent, and edited with assistance from Microsoft Copilot. Shrimping is a beloved tradition ... READ MORE
Category: Coasts & Marine, Health & Nutrition, UF/IFAS Extension, Wildlife