Whenever you think of spinach, the first image that may come to mind is Popeye the Sailor popping open a can of spinach before a brawl. Believe it or not, there is some truth behind this classic portrayal. Spinach is one of the most nutrient-dense ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Little trees, dino pops, nature’s lollipops—no matter what you call it, broccoli is a nutritional powerhouse. Packed with a range of health benefits, this versatile veggie has rightfully earned its place on the superfoods list. Originating ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
The earliest muffins date back to English muffins, which originated in Wales. While English muffins have their fans, the American-style muffin is often sweeter and more indulgent. In fact, American muffins closely resemble cupcakes without frosting. ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Popcorn, a beloved snack worldwide, has a history as rich and flavorful as the buttery topping many of us enjoy it with. Though its origins date back over 5,000 years, popcorn’s journey to becoming the ultimate movie-time companion is filled ... READ MORE
Category: 4-H & Youth, Food Safety, Health & Nutrition, UF/IFAS Extension
National Cookie Day, celebrated every year on December 4th, invites everyone to indulge in one of the world’s most beloved treats. But cookies are more than just delicious snacks—they carry a rich history and have become a key part of holiday ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
National Fast-Food Day, observed on November 16th, is a fun way to enjoy the convenience and indulgence that fast food offers. However, it's also a perfect time to reflect on the concerns surrounding highly processed foods, particularly their ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
As the holiday season approaches, many of us find ourselves spending more time in the kitchen preparing festive treats for family and friends. While baking brings joy and warmth to the season, it’s important to keep food safety in mind to ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Keeping Foods Cold: From the Store to the Tailgate When you're packing up for the tailgate, the key is keeping perishable items cold from start to finish. Use Plenty of Ice: Pack your cooler full of ice to ensure all perishable ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Summer is a beautiful time filled with sunshine, fun, and bountiful harvests of delicious fruits and veggies. But what if you could enjoy the flavors of summer even when the season is over? That's where canning, and freezing come in! But before ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Summer is here, and with the rising temperatures, we all need a good strategy to stay cool and hydrated. Today, let's dive into the fascinating world of hydration and those tiny wonders called electrolytes. These are the secret ingredients that ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension