Developmental relationships (supportive relationships with caring adults) are one of the four key components in 4-H programs that help young people thrive emotionally, socially, and cognitively. Through these relationships, youth develop skills ... READ MORE
Category: 4-H & Youth, Relationships & Family, UF/IFAS Extension
Blackberries are a common summer favorite, featured in some of our favorite drinks and desserts. Many of us remember picking blackberries as kids, coming home with purple faces and hands and very few berries in our buckets! And we were right ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
We probably could all use a few more fruits and vegetables in our diets. Packed with fiber and nutrients, fruits and vegetables are among the most nutritious foods available. From the red- orange veggies loaded with beta carotene, to the deep ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Carrots are among the most used and most versatile vegetables out there. They are featured in all different cuisines, from Asian to Middle Eastern, from African to European, and of course, American! Carrots can be raw or roasted, air fried or ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Everyone feels stress; it’s a normal part of life. Sometimes, stress can even help us focus, like when meeting a deadline. But stress and anxiety are often confused. Are they the same? No, they’re different. Understanding the difference ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension
Tomatoes–who doesn’t love them? They have so many uses and are featured in many of our favorite foods. Whether made into a rich sauce for pasta, diced up in your favorite salsa, or sliced on a burger, tomatoes are versatile enough to be ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
5: Empowering Change Through Public Participation The empowerment it brings is the most powerful reason to engage in public decision-making. Many feel disconnected from politics or doubt their voices matter, but participation proves every individual ... READ MORE
Category: , Community Volunteers, UF/IFAS Extension
Whenever you think of spinach, the first image that may come to mind is Popeye the Sailor popping open a can of spinach before a brawl. Believe it or not, there is some truth behind this classic portrayal. Spinach is one of the most nutrient-dense ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Little trees, dino pops, nature’s lollipops—no matter what you call it, broccoli is a nutritional powerhouse. Packed with a range of health benefits, this versatile veggie has rightfully earned its place on the superfoods list. Originating ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension4: Building Skills for Leadership and Advocacy Participating in public decision-making provides an excellent opportunity to build essential leadership and advocacy skills. When individuals engage in local meetings, volunteer for committees, ... READ MORE
Category: , Community Volunteers, UF/IFAS Extension