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Category: Health & Nutrition

Video: Growing and Preparing Horseradish

Grow your own horseradish in your home garden. You can then harvest roots to make a delicious, spicy sauce for your favorite dish. Learn outdoor care and kitchen prep with UF IFAS Extension Escambia County. #gardentotable #homegrown #homegardening… Read More

Pandemic eating among the food-secure: more comfort foods, but not a drastic increase

During the first three months of the pandemic, food-secure people did not change their eating habits very much, although some of them turned a bit more to comfort foods, new University of Florida research shows. The study also… Read More

Seafood: A holiday tradition

By Rhett Register On Christmas Eve, many Italian Americans join family and friends for a fish and seafood dinner. The Feast of the Seven Fishes, as some call it, seems to have its origins in Southern Italy and… Read More

After the holiday meal, it’s time to make some yummy, nutritious leftovers

You’ve finished your holiday meal, including perhaps, seconds. The aroma of traditional foods still wafts from the kitchen. Lots of people will make leftovers, whether it’s turkey sandwiches or a veggie dish. But some UF/IFAS Extension agents suggest… Read More

Heat brings out antioxidants, increases red in tomatoes

Turn up the heat, and get more nutrition from your tomato, University of Florida researchers say. Furthermore, when you buy a tomato, it will be about as red as it can be, thanks to the UF/IFAS methods deployed… Read More