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Category: Work & Life

hand stirring a pot of something with vegetables scattered around the cooking space

Celebrating National Cooking Day: The Magic of Cooking at Home

bshephar
September 6, 2023

September 25th marks National Cooking Day, a perfect time to reflect on the joys and benefits of home cooking. While only some might be culinary enthusiasts, many of us have embraced our inner chef more than we would have expected. I understand ... READ MORE

Category: , Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Cooking, Emotional Health, Food, Food And Nutrition, Food Preparation, Food Safety, Nutrition, Relationships
A sandy pathway through grassy dunes leading to the beach.

How Spending More Time Outside Can Benefit Your Health


May 8, 2023

In recent years, many of us have been spending more time indoors and less time outdoors. With busy schedules, it can be difficult to prioritize spending time outside and in nature. But, did you know that spending more time outside can actually ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Brain Heatlh, Exercise, Fitness, Health, Health And Wellness, Health Benefits, Healthy Choices, Healthy Habits, Healthy Living, Helathy Lifestyle, Mental Health, Outdoor Activities, Physical Activity, Physical Health, Quality Of Life, Social, Social Health
A journal that reads Today I am grateful for

How Happiness Impacts Health


March 14, 2023

Authored by Angelika Keene & Hailey Peirce We all have an innate sense of what happiness is. Happiness is a universal feeling that we all desire to have. But did you know that happiness has been shown to actually impact various aspects ... READ MORE

Category: Health & Nutrition
Tags: Gratitude, Happiness, Health, Health And Wellness, Health Benefits, Healthy Habits, Journaling, Mental Health, Productivity, Stress Management, Walking, Wellness

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