Screens have become part of just about everything in daily life. Work, school, communication, and even how people relax at the end of the day often involve a device. While technology has made life more efficient and more connected, it has also ... READ MORE
Category: 4-H & Youth, Agriculture, , Home Landscapes, Professional Development, UF/IFAS Extension, Work & Life
There’s something about spring that feels like a fresh start. The days are longer, the air feels lighter, and everything around us is growing again. It’s a natural reminder that we can reset, too. But here’s something we often overlook—stepping ... READ MORE
Category: Agriculture, Professional Development, UF/IFAS Extension, Work & Life
This Month, Show Love Where It Counts Most — In Your Community We often think of “love” as something shared between friends and family — but what if we showed more of that care where it matters most: right in our own neighborhoods? This ... READ MORE
Category: Clubs & Volunteers, Community Volunteers, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
How you start your morning can shape your entire day. A mindful morning routine is not just about checking things off a to-do list—it is about creating mental clarity, reducing stress, and showing up fully for whatever comes next. Instead ... READ MORE
Category: Agriculture, , Home Landscapes, Professional Development, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Strong partnerships don’t happen overnight—they’re built with care and intention. When done well, they create the momentum needed to address community concerns in ways no single group could manage alone (Alabama Cooperative Extension System ... READ MORE
Category: Agriculture, , Community Volunteers, NATURAL RESOURCES, Professional Development, Work & Life
When you hear the word self-care, what comes to mind? A bubble bath? A night of binge-watching your favorite show? While those things can feel good at the moment, self-care is actually a lot deeper than that—and way more important. Let's talk ... READ MORE
Category: 4-H & Youth, Agriculture, Farm Management, Health & Nutrition, NATURAL RESOURCES, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
What is Extension? Extension, officially established in 1914 with roots dating back to the 1800s, is a nationwide initiative in the U.S. It provides non-formal educational programs, learning activities, and information to farmers, small businesses, ... READ MORE
Category: 4-H & Youth, Agriculture, Clubs & Volunteers, Professional Development, UF/IFAS Extension
Happy 2024! As we usher in a new year, many of us are pulling out our resolution lists and thinking about eating in a healthier way. However, with so much information out there about nutrition, it can be overwhelming. But fear not, for we ... READ MORE
Category: , Health & Nutrition, Professional Development, UF/IFAS, UF/IFAS Extension, Work & Life