When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isn’t ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeAccording to the CDC, more than 46 million Americans (about 15 percent of the U.S. population) live in rural areas. Due to the characteristics of life in rural areas. Due to the characteristics of life in rural areas, residents tend to have ... READ MORE
Category: Health & Nutrition, Home Management, Relationships & Family, Work & Life
Parents are learning to raise healthy kids in the 21st century, and it means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and stressors that plague ... READ MORE
Category: 4-H & Youth, Camp, Clubs & Volunteers, Curriculum, Relationships & Family, Work & Life
The culinary awakening of recent years is not leaving anyone behind. It is well known that the TV culture of celebrity chefs and cooking related programming has awakened a surge of interest in cooking. Kids are noticing what's on their plates ... READ MORE
Category: 4-H & Youth, Camp, Clubs & Volunteers, Community Volunteers, Curriculum, Food Safety, Health & Nutrition, Money Matters, Relationships & Family, Work & LifeWe all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more. It's no secret: People who lose weight slowly by eating less and exercising more tend to ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Money Matters, Relationships & Family, Work & LifeCelebrate the warmer season by finding new and creative ways to get active outdoors. Tips For Adding Physical Activity at Home, Work, and Play Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeFor quite some time there has been an explosion of health food products on the market, specifically advertised as either organic foods or natural foods. Most people don't know that there is a major difference between organic, natural and health ... READ MORE
Category: Crops, Farm Management, Fruits & Vegetables, Health & Nutrition, Horticulture, Relationships & Family, Work & LifeBeing healthier doesn't have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more fruit and vegetables to taking daily walks, these quick-and-easy tweaks to your daily health regimen can ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeMiddle School students are often in control of what they put in their mouths, but many times they do not make or do not know how to make healthy choices. It is crucial to instill nutritional concepts in middle school children, because the way ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeThe holiday season is a time filled with parties, family gatherings, and lots of food, so it's easy to overindulge in rich foods that aren't so good for you. But there's no need to miss out on the festivities just to save your diet and your ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life