Category: Health & Nutrition

Hands-On Homesteading Series a Success in Suwannee and Taylor Counties

by Lisa Strange
November 18, 2025

UF/IFAS Extension Agents in Suwannee and Taylor Counties recently teamed up to offer a creative new program series, Hands-On Homesteading. Held from August 22 through September 12, the four-week series focused on practical, “back-to-basics” ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Cooking, Family, Florida, Health, Homesteading, Suwannee County, Taylor County, UF/IFAS Extension

Finding Balance: Eating Healthy During the Holiday Season Without Missing Out

by Lori Wiggins
November 5, 2025

The holiday season is a time for celebration, connection, and yes, plenty of delicious food. Between festive parties, family gatherings, and holiday baking, it’s easy to fall into the “all or nothing” mindset: either indulge in everything ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Exercise, Family, Florida, Health, Healthy, Nutrition

Perfectly Peachy: Summer’s Juicy Health Booster

by Lori Wiggins
August 27, 2025

Even though summer is drawing to a close, peaches are still ripe, juicy, and ready for eating, making it the perfect time to enjoy their sweet flavor and incredible health benefits. With their fuzzy skin, fragrant aroma, and naturally sugary ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Health, Healthy, Nutrition, Taylor County

Healthy Kids, Happy School Year: Tips for Parents

by Lori Wiggins
August 13, 2025

A new school year has begun and with it comes new friends, new routines, and unfortunately, new opportunities for germs to spread. As parents, there are simple steps you can take to help keep your children healthy, energized, and ready to learn. Fuel ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,

Fueling Young Minds: Back-to-School Nutrition Tips, Recipes, and Lunchbox Ideas

by Lori Wiggins
August 4, 2025

As students return to the classroom, good nutrition is one of the most important tools for setting them up for success. A well-balanced diet helps children stay focused, energized, and ready to learn. Whether your child is starting kindergarten ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: Back To School, Children, Cooking, Family, Health, Healthy, Lunch Box Ideas, Nutrition, Taylor County

Savor the Season: Boost Your Health with Fresh Summer Produce

by Lori Wiggins
July 28, 2025

Summer is the perfect time to refresh your plate with vibrant, fresh produce that not only tastes great but also fuels your body with vital nutrients. Whether picked from your own garden, a local farmer’s market, or the produce aisle, summer ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,

Are Ultra-Processed Foods Driving America’s Chronic Health Crisis?

by Lori Wiggins
July 24, 2025

Take a walk through any grocery store, and you’ll see them everywhere. Brightly colored packages, foods that last for months, and long ingredient lists filled with unfamiliar words. These are ultra-processed foods, and they now make up more ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,

Gut Health 101: How to Support Digestion with Summer Foods

by Lori Wiggins
June 24, 2025

As temperatures rise and summer kicks into full swing, it’s the perfect time to take a fresh look at your eating habits, especially when it comes to gut health. Your gut, often called your “second brain,” plays a vital role in digestion, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: #TaylorCounty, Health, Healthy, Nutrition

Stay Sun-Safe: How to Protect Your Skin and Health Year-Round

by Lori Wiggins
May 22, 2025

May marks Skin Cancer Awareness Month, a time dedicated to raising awareness about the most common and one of the most preventable types of cancer in the United States. With summer around the corner, it's the perfect time to learn how to protect ... READ MORE

Category: Health & Nutrition, Recreation, Relationships & Family, UF/IFAS, UF/IFAS Extension
Tags: Healthy Choices, Sun Protection, Sun Safety

The Health Benefits of Sourdough Bread: A Scientific Perspective

by Lori Wiggins
May 16, 2025

Sourdough bread has experienced a resurgence in popularity, not just for its tangy flavor and artisanal appeal, but also for its potential health benefits. Unlike conventional breads that rely on commercial yeast, sourdough is made through a ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Cooking, Family, Florida, Health, Healthy, Nutrition, Taylor County

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