Category: UF/IFAS Extension

Protein: How Much Is Enough?

by Lori Wiggins
August 19, 2026

Walk through almost any grocery store today and you will see one word everywhere: protein. Protein packed cereals, bars, shakes, yogurts and even desserts have become increasingly popular. Social media has taken the trend even further with “protein ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Cooking, Family, Florida, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension

Back-to-School Nutrition: Fueling Students for Success

by Lori Wiggins
August 6, 2026

As summer comes to an end, families are busy checking off school supply lists, organizing backpacks, and settling back into school routines. While notebooks and pencils are essential for learning, one of the most valuable school supplies isn’t ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Back To School, Children, Family, Florida, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension, Youth

Back-to-School Anxiety: Helping Your Child Start the School Year with Confidence

by Lori Wiggins
August 5, 2026

The beginning of a new school year brings excitement, new opportunities, and fresh starts. It also brings uncertainty. Whether your child is starting kindergarten, moving to a new school, entering middle or high school, or simply returning after ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Back To School, Children, Family, Health, Nutrition, Physical Activity, Special Topics, Taylor County, UF/IFAS Extension, Youth

Vacation Doesn’t Mean Taking a Vacation from Your Health

by Lori Wiggins
July 20, 2026

Summer is the perfect time to pack your bags, spend time with family and friends, and explore new places. Whether you're heading to the beach, taking a road trip, or enjoying a weekend getaway, vacations provide an opportunity to relax and recharge. ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Exercise, Family, Florida, Health, Healthy, Physical Activity, Recreation, Summer, Taylor County, UF/IFAS Extension, Vacation

Healthy Eating with Diabetes: Small Changes That Make a Big Difference

by Lori Wiggins
July 20, 2026

Living with diabetes doesn’t mean giving up the foods you enjoy. Instead, it means learning how to make healthier choices that help keep blood sugar levels in a healthy range while supporting your overall well-being. A balanced diet is one ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Cooking, Diabetes, Florida, Health, Healthy, Healthy Eating, Managing Diabetes, Nutrition, Taylor County, UF/IFAS Extension

Camp USA: Celebrating 250 Years of America

by Abbey Tharpe
July 9, 2026

Taylor County 4-H recently wrapped up its third annual Camp USA: Celebrating 250 Years of America, and this year's camp held special significance as youth took part in activities and lessons leading up to America's 250th birthday. Throughout ... READ MORE

Category: 4-H & Youth, Camp, UF/IFAS, UF/IFAS Extension
Tags: #TaylorCounty, 4-h, 4H Camp, America, America's 250th, Camp USA, Children, Florida, Summer Camp, UF/IFAS Extension, Youth

America’s 250th: Celebrate our National Symbols

by Lisa Strange
July 1, 2026

As America celebrates its 250th birthday in 2026, we have an opportunity to honor our nation’s history and the plants and wildlife that symbolize our shared heritage. As Florida Master Gardener Volunteers, we know that every garden can become ... READ MORE

Category: Natural Resources, UF/IFAS, UF/IFAS Extension
Tags: 4th Of July, America's 250th, Florida, Horticulture, National Symbols, Taylor County, UF/IFAS Extension

Enjoy a Safe and Healthy Summer

by Lori Wiggins
June 26, 2026

Summer is finally here! It's the season of family vacations, backyard barbecues, picnics in the park, days at the beach, gardening projects, and plenty of time spent outdoors. While summer is full of opportunities to make memories with family ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: #TaylorCounty, Family, Florida, Health, Healthy, Physical Activity, Recreation, Summer, Summer Safety, UF/IFAS Extension

Small Moves, Big Benefits: The Power of Short Bursts of Activity

by Lori Wiggins
June 11, 2026

Many people believe that improving their health requires spending hours at the gym or completing long, intense workouts. While structured exercise certainly has benefits, research continues to show that small bursts of movement throughout the ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Exercise, Family, Florida, Health, Healthy, Nutrition, Physical Activity, Taylor County, UF/IFAS Extension

Stay Hydrated This Summer: Why Water Matters More Than Ever

by Lori Wiggins
June 5, 2026

As temperatures rise during the summer months, staying hydrated becomes one of the most important things we can do to protect our health. Whether you're working outdoors, enjoying recreational activities, gardening, attending community events, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family, Florida, Health, Healthy, Hydration, Nutrition, Taylor County, UF/IFAS Extension, Water

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