UF/IFAS
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Tag: physical activity

Know Your Numbers to Improve Your Health


January 10, 2025

Happy New Year, 2025, everyone! A new year is an opportunity to create new resolutions, goals, and focus on the things that matter most. Speaking of goals, maybe one of your goals this year is to be healthier.  One of the first steps that you ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Health, Heart Health, Nutrition, Ocextension, Physical Activity, Stress Management, UF/IFAS Extension, UF/IFAS Extension Orange County

Got 30?


August 23, 2023

What can 30 minutes do for you? Join the Let’s Walk Florida! virtual education series and find out how just 30 minutes of physical activity a day can make a difference in your life. During this 6-week virtual education program, participants ... READ MORE

Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: #extensionforall, Chronic Disease Prevention, Family And Consumer Sciences, Health And Wellness, Healthy Living, Ocextension, Physical Activity, UF/IFAS Extension, UF/IFAS Extension Orange County

Prioritize your Mental Health


May 2, 2023

Throughout the month of May, you will see many messages bringing awareness to Mental Health. Mental Health Awareness Month has been observed in the U.S. since 1949. Every year during the month of May, NAMI (National Alliance on Mental Illness) ... READ MORE

Category: Blog Community, Florida-Friendly Landscaping, Health & Nutrition, HOME LANDSCAPES, Natural Resources, Recreation, Relationships & Family, UF/IFAS Extension
Tags: Depression, Gardening, Improve Cognition, Mental Health, Mental Health Awareness, Ocextension, Physical Activity, Self-care

Spending Time Outside in the Summer


June 17, 2021

During a Florida summer, we often dread stepping outside to face temperatures upwards of 90 degrees Fahrenheit. If you take the right steps, exercise and leisure activities can be done outside safely and comfortably. Healthy Practices Choose ... READ MORE

Category: Health & Nutrition, Recreation, Water, WORK & LIFE
Tags: Dehydration, Heat-related Illness, Hydration, Outdoor Exercise, Physical Activity, Spf, Summer Heat, Sun Protection

Fuel Forward


June 2, 2021

Ever feel like the energy fuel tank is on empty? Wake up tired, go to work tired, go home tired, and the cycle repeats day after day, making you think you’re in the movie Groundhog Day. Most people at some point in life may need to make minor ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Blood Pressure, Exercise, Fruits And Vegetables, Healthy Eating, Heart Disease, Ocextension, Performance, Physical Activity, Power, Rest, Sleep, Strength

Keep Children Active at Home


April 28, 2020

I’m bored, there’s nothing to do, I’m bored, there’s nothing to do, I’m so so so bored! How often have parents and caretakers have heard this over the last 2 weeks? I’m sure it’s enough to make even the most calm person scream ... READ MORE

Category: 4-H & Youth, , Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS Extension
Tags: Active Children, Active Play, Exercise, Family, Health, Ocextension, Outisde, Physical Activity