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Tag: nutrition

Your Palms Might Be HANGRY- Here Is How To Feed Them!

You know when you feel like you have a gremlin in your belly saying “Feeeeed meeee!”? And how if the gremlin is ignored, it becomes more of an angry ROOOAR? Anyone in sight could get… Read More

Be S.M.A.R.T. and Say “NO” to Resolutions in 2021

Resolutions Rarely Succeed Since the time of the Babylonians, people have used the transition to a new calendar year as a time to make positive changes (history.com). Unfortunately, few people actually follow through with these… Read More

New Vegetable Gardener — Greens in the Cool Season Garden

cabbages and leafy greens

Greens are a mainstay in the Florida Cool Season garden. Leafy greens are nutritious as well as bountiful in a well maintained vegetable garden. When harvested and prepared properly in the kitchen, they make many… Read More

Healthy Habits for Kids

kids walking in a field

Everyone wants kids to develop habits that lead to healthy lifestyles. Unfortunately, statistics show the current trend is toward less healthy children. According to the American Academy for Pediatrics, almost one third of school-age children and adolescents in this country… Read More