I am a Family and Consumer Science Extension Agent for Orange County. I teach classes that focus on chronic disease prevention, by using holistic approaches that incorporate the importance of physical activity and nutrition.

Posts by Jana Anderson:

• Five Essentials for Workplace Well-Being
• Prioritize your Mental Health
• Heart of the Matter
• Simple Things You Can Do To Prepare For A Hurricane.
• Spending Time Outside in the Summer
• Fuel Forward
• Heart Smart
• National Diabetes Month
• Gym Ready?
• Keep Children Active at Home

• Running Is For You!
• Warm up for Winter
• Seasonal Shopping
• Energize for Exercise
• Five a Day Your Way
• Limit Screen Time
• Bone UP with Strong Bodies
• Fall Prevention
• Healthy Living
• Stay Fit for Fall and Winter

• Be Aware, Think Pink
• Tips for Exercising in Florida's Heat
• Hypertension