Eating healthy starts with buying healthy foods. When buying your groceries, you can use the Nutrition Facts label on packaged foods to help find the best food choice. As you may have noticed, the Nutrition Facts label looks… Read More
The close of summer is near, but before it ends, we still get to enjoy some of our favorite summer fruits and vegetables like watermelon, cantaloupe, tomatoes and sweet corn. And then September brings a new season filled… Read More
Everyone wants kids to develop habits that lead to healthy lifestyles. Unfortunately, statistics show the current trend is toward less healthy children. According to the American Academy for Pediatrics, almost one third of school-age children and adolescents in this country are overweight or… Read More
Preparing healthful meals on a regular basis can seem daunting to some people. However, this does not have to be the case! It is easy to prepare meals that include a variety of good foods that taste great and… Read More
It’s no surprise that Florida summers start early and last a long time when compared to other states. Our summers are hot and humid, and while our bodies try their best to adjust to the temperature by sweating,… Read More
Getting geared up for exercise takes brain and muscle power. The food you eat helps fuel your body for that brisk walk, play date with the kids or grandchildren or Zumba class with friends. Your food choices will… Read More
Summer Plans for the Kids This is the time of the year when kids dream of summer vacation and fun! Meanwhile, parents are looking for ways to keep their children engaged and minimize screen time. UF/IFAS Orange County 4-H can provide both… Read More
For an opportunity to learn how to be healthy in every aspect and stage of your life, plan to attend our Healthy Florida Lifestyle Workshop series starting Friday, April 12, 2019 at 10am-12pm. Register at www.oclivingwell.eventbrite.com for this… Read More
As aging occurs, our bodies require different nutrients and quantities of those nutrients. Most nutrients can be found by eating a balanced diet and making the most of our plate by adding a variety of fruits and vegetables. Adding… Read More
While many of us may have heard that we need to eat grains, we may not really understand what the “big deal” is when it comes to choosing the type or source of the grain. If you add… Read More
