Category: Health & Nutrition

Healthy Florida Lifestyle Workshop

healthy florida living billboard

For an opportunity to learn how to be healthy in every aspect and stage of your life, plan to attend our Healthy Florida Lifestyle Workshop series starting Friday, April 5, 2019 at 10am-11am. Register at www.oclivingwell.eventbrite.com for this… Read More

Healthy Living Expo, 5K Milk Run & Master Gardener Plant Sale and Garden Festival

healthy living collage

Join us on March 2, 2019 for our Healthy Living Expo, 5k Milk Run and Orange County Master Gardener Plant Sale & Garden Festival at UF/IFAS Extension Orange County. Start your day off right by running through historic dairy cow pastures… Read More

What to Plant Now – Cool Season Veggies

Cool Season Vegetables

It’s hot out. Sweltering. Rainy. But it’s also time to plan for cooler temperatures and relief from the daily downpour. It’s time to plan the fall garden. In Florida, we have two vegetable planting seasons. The warm weather… Read More

Bone UP with Strong Bodies

Mid adult multiethnic man and woman balancing on blue exercise balls while working out with dumbbells.

Strong Bodies is a 12 week weight training program designed specifically to improve the health of residents by preventing or reducing their risk of chronic diseases like osteoporosis, high blood pressure, and diabetes.  Strong Bodies has been proven to help individuals improve arthritis symptoms, sleep… Read More