Category: Health & Nutrition

Festive Feasting with a Healthy Twist

by Hillary Ayers

November 29, 2023

The end of the year is almost here and we all know that means holidays and celebrations are in full swing. The best part of any celebration (besides friends and family, of course)? All of the delicious food! While the food we consume around ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family And Consumer Sciences, Healthy Eating, Healthy Holidays, Ingredient Swaps, Nutrition, Ocextension, Recipes, UF/IFAS Extension, UF/IFAS Extension Orange County

Stay Grounded This Fall: Tips for Maintaining Balance and Stability

by Hillary Ayers

October 18, 2023

Did you know that falls are the leading cause of injury among older adults, with most falls occurring in the home? While this all sounds like bad news, there is some good…in that falls can be prevented. Most falls tend to occur due to a combination ... READ MORE

Category: , Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: #extensionforall, Fall Prevention, Fall Safety, Family, Family And Consumer Sciences, Maintaining Balance, Ocextension, Older Adults, UF/IFAS Extension Orange County

Fall Is Here And Pumpkins Are Everywhere!

by Hillary Ayers

October 10, 2023

Fall is here, which means cooler weather, fall fun, and pumpkins! If you’ve been to the store lately, you’ve probably seen pumpkin-flavored everything. Even I can admit, I am a huge fan of pumpkin-flavored things and when fall rolls around, ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: #extensionforall, #ocextensionnews, Fall, Family And Consumer Sciences, Health And Wellness, Nutrition, Pumpkins, Recipes, Soup, UF/IFAS Extension, UF/IFAS Extension Orange County

Hydroponics with Hannah—Virtual & In Person Hydroponics Workshops Fall 2023

by Hannah Wooten

September 27, 2023

I just love growing food hydroponically! Why? I am more likely to harvest it and eat it, too. Over 600,000 YouTubers love how I teach hydroponics in 8 minutes. You can get growing with that free video, but maybe it only 'wet' your appetite? ... READ MORE

Category: 4-H & Youth, Agribusiness, AGRICULTURE, Blog Community, , Clubs & Volunteers, Community Volunteers, Conservation, Crops, Curriculum, Events, Farm Management, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Natural Resources, Pests & Disease, Professional Development, UF/IFAS, UF/IFAS Extension, UF/IFAS Extension, Water, Work & Life
Tags: Aeroponics, Ag, Agriculture, Agroecology, Alternative Ag, Alternative Agriculture, Cffarms, Cflandscapes, Chef, Class, Commercial Food Production, Community Food Systems, Deep Water Culture, Drip, Dutch Buckets, Ebb And Flow, Entrpreneur, Farm, Farm Business, Farm To Table, Farmer, Farming, Floating Raft, Flood And Drain, Food, Food Production, Food Security, Food System, Food Systems, Green Revolution, Grow, Grow Food In Space, Grow Your Own, Home Food Production, Hospitality, Hwooten, Hydro, Hydroponics, Hydroponics Class, Hydroponics In Jail, Hydroponics In Schools, Kratky, Local, Local Food Garden, Nft, Nutrient Film Technique, Ocextension, Orlando, Self Reliant, Slow Food, Small Farm, Start A Farm, Sustainable, Sustainable Ag, Sustainable Agriculture, Table, Tower Garden, Tower Gardens, Train The Trainer, Training Programs, Urban, Urban Ag, Urban Agriculture, Urban Farm, Urban Farming, Urban Food Systems, Urban Smart Farm, Zip Grow

Marvelous Mulberries

by Heather Kalaman

September 11, 2023

The mulberry (Morus spp.) is a fruiting tree rich in flavor, with nutritious foliage, a myriad of medicinal and culinary value, and a fascinating history. With numerous species, hybrids, and endless cultivars to choose from—a mulberry may ... READ MORE

Category: , Crops, Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS Extension, UF/IFAS Extension
Tags: Alternative Fruit, Backyard Fruit, Central Florida Gardening, Florida Friendly, Fruit, Fruit Tree, Fruit Trees, Gardening Solutions

Got 30?

by Hillary Ayers

August 23, 2023

What can 30 minutes do for you? Join the Let’s Walk Florida! virtual education series and find out how just 30 minutes of physical activity a day can make a difference in your life. During this 6-week virtual education program, participants ... READ MORE

Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: #extensionforall, Chronic Disease Prevention, Family And Consumer Sciences, Health And Wellness, Healthy Living, Ocextension, Physical Activity, UF/IFAS Extension, UF/IFAS Extension Orange County

Five Essentials for Workplace Well-Being

by Jana Anderson

August 2, 2023

Mental health disorders can affect anyone, any time, and anywhere. Certain environments can push the stress button at any given moment, becoming the catalyst in altering our mood and how we think. The workplace is just one example of an ... READ MORE

Category: Health & Nutrition, Professional Development, Relationships & Family, Work & Life
Tags: Employees, Gratitude, Mental Health, Ocextension, Public Health, Surgeon General, Teamwork, Trust, Workplace Well-being

Interested in Eating the Mediterranean Way?

by Hillary Ayers

June 20, 2023

What is the Mediterranean Diet that everyone seems to be talking about these days? It is a dietary eating pattern that incorporates foods that are typically eaten in countries that border the Mediterranean Sea. This diet emphasizes eating more ... READ MORE

Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Health And Nutrition, Healthy Eating, Heart Health, Mediterranean Diet, Nutrition, UF/IFAS Extension, UF/IFAS Extension Orange County

Summer Sun Safety

by Hillary Ayers

June 13, 2023

The sun is shining and the heat is here...it's summertime in Florida! Whether you're a native Floridian or just visiting, it's always important to remember to practice sun safety here in the "Sunshine State." What are the best ways to protect ... READ MORE

Category: Health & Nutrition, Recreation, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family And Consumer Sciences, Spf, Summer, Summer Heat, Sun Protection, Sun Safety, Sunscreen, UF/IFAS Extension, UF/IFAS Extension Orange County

Nature Helps Nurture the Soul

by Hillary Ayers

May 17, 2023

Did you know that being outside and spending time in nature can reduce stress and anxiety? Connecting with the world outside has also been linked to uplifting overall mood and feelings of happiness. With that being said, have you visited our ... READ MORE

Category: , Health & Nutrition, Recreation, Relationships & Family, UF/IFAS Extension, Wildlife, Work & Life
Tags: Animals, Exploration Gardens, Flowers, Mental Health, Nature, Ocextension, Outside, Stress, UF/IFAS Extension Orange County

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