Category: Health & Nutrition

Know Your Numbers to Improve Your Health

by Hillary Ayers
January 10, 2025

Happy New Year, 2025, everyone! A new year is an opportunity to create new resolutions, goals, and focus on the things that matter most. Speaking of goals, maybe one of your goals this year is to be healthier. One of the first steps that you ... READ MORE

Category: , Health & Nutrition, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Health, Heart Health, Nutrition, Physical Activity, Stress Management, UF/IFAS Extension, UF/IFAS Extension Orange County

Cooking Safely: How to Prevent Fires in Your Kitchen

by Hillary Ayers
September 10, 2024

Did you know that unattended cooking remains the leading cause of household fires in the United States and Canada? Here are a few simple steps that you can take to ensure that your kitchen remains safe during cooking: To prevent cooking fires, ... READ MORE

Category: Food Safety, Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Tags: Cooking Safety, Family And Consumer Sciences, Fire Prevention, Fire Safety, Home Safety Tips, Kitchen Safety, Ocextension, UF/IFAS Extension Orange County

Everglades Tomatoes with Baked Goat Cheese

by Calvin Gardner
August 15, 2024

Ever grown an Everglades Tomato? These marble-sized tomatoes can handle many of Florida’s elements and have a great flavor that’s both sweet and tangy. Many gardeners who allow this tomato to reside in their garden typically use the plant ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Horticulture
Tags: Central Florida Gardening, Farm To Table, Ocextension, Plot To Plate, Urban Food Systems, Vegetable Gardening

Coming Soon: Healthy For Life

by Patrick Zayas
July 11, 2024

We are excited to announce a new partnership and program opportunity coming to UF/IFAS Extension Orange County. Starting on Thursday, August 15, 2024, Family and Consumer Sciences Agents Hillary Ayers and Patrick Zayas, in collaboration with ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Blood Pressure, Cooking, Exercise, Family And Consumer Sciences, Health And Wellness, Healthy Eating, Mindfulness, Nutrition, Ocextension, Orange County

Harvesting Health: Medicinal Plants for the Central Florida Garden

by Heather Kalaman
June 12, 2024

Central Florida's ample sunlight and moderate rainfall create optimal conditions for cultivating a diverse array of herbs celebrated for their medicinal qualities. Gardeners and herbal enthusiasts in the region can establish vibrant medicinal ... READ MORE

Category: Blog Community, Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, HOME LANDSCAPES, Horticulture, Lawn, UF/IFAS, UF/IFAS, UF/IFAS Extension, UF/IFAS Extension, UF/IFAS Teaching
Tags: Central Florida Gardening, Demonstration Garden, Exploration Gardens, Garden Education, Medicinal Plant, Ocextension, Residential Horticulture, Urban Horticulture

Meet UF/IFAS Extension Orange County’s Newest Agent!

by Patrick Zayas
May 30, 2024

Hello, it's nice to meet you! I am Patrick Zayas, the newest Extension Agent at UF/IFAS Extension Orange County. I joined the Family and Consumer Sciences team in February so I feel it's time for an introduction. I am originally from New ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Exercise, Family And Consumer Sciences, Food Systems, Health And Wellness, New Agent, Nutrition, Ocextension, Orange County

Relieve Stress with Creativity Therapy

by Hillary Ayers
May 17, 2024

Have you ever heard of creativity therapy? Creativity therapy is the use of drawing, painting, writing, sculpting, or playing music as a form of stress relief. It is similar to art therapy, but creativity therapy is a more general term for using ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, WORK & LIFE
Tags: Creativity, Mental Health, Ocextension, Stress Management, UF/IFAS Extension Orange County

Egg-cellent Celebrations: Safeguarding Springtime Traditions with Egg Safety Tips

by Melanie Thomas
March 28, 2024

Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE

Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Easter Eggs, Egg Safety, Food Safety, Foodbourne Illness, Healthy Holiday, Salmonella

Keep It Fresh

by Hillary Ayers
March 25, 2024

Welcome to our guide on preserving the freshness of your fruits and vegetables! Whether you're a seasoned chef or a newbie in the kitchen, keeping your produce fresh and vibrant can sometimes be a challenge. However, with a few simple tips and ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Cooking, Family And Consumer Sciences, Food Preservation, Food Waste Prevention, Fruits And Vegetables, Nutrition, Ocextension, UF/IFAS Extension, UF/IFAS Extension Orange County

Preserving Strawberries: A Guide to Freezing

by Melanie Thomas
February 16, 2024

As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Food Preservation, Food Safety, Freezing Fruit, Ocextension, Strawberries

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