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Category: Health & Nutrition

Coming Soon: StrongBodies Strength Training Program

by Patrick Zayas
June 6, 2025

Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training. Classes are open to anyone 18 and older. The StrongPeople StrongBodies program is based upon years ... READ MORE

Category: Events, Health & Nutrition, WORK & LIFE
Tags: Balance, Chronic Diseases, Functional Fitness, Maintaining Balance, Progressive Resistance Training, Senior Fitness Test, Strength, Strength Training, StrongBodies

Steps to Better Sleep

by Hillary MacMichael (formerly Ayers)
April 21, 2025

Did you know that sleep plays a crucial role in our health and well-being, but many struggle to get enough quality rest? Sleep hygiene refers to the habits and practices that promote healthy and restful sleep. Keep reading to learn some simple ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Better Sleep, Health And Wellness, Ocextension, Sleep Hygiene, Sleep Tips, UF/IFAS Extension, UF/IFAS Extension Orange County
image of 4 kids doing crafts at a table covered in green paper

Orange County 4-H Summer Camp: Opportunities for Everyone

by Melinda Souers
March 21, 2025

Orange County 4-H Summer Camp: Opportunities for Everyone Looking for fun and engaging educational opportunities for your kids this summer? The Orange County 4-H program has a wide variety of themed day camp options for all ages – even teens! ... READ MORE

Category: 4-H & Youth, Camp, Conservation, Health & Nutrition, Horticulture, Livestock, Money Matters, UF/IFAS Extension, Wildlife
Tags: #camp, #daycamp, 4-H Events, Healthy Living, Horticulture, Life Skills, Ocextension, UF/IFAS Extension Orange County, Youth

Hydroponic Organic Tabletop Strawberry Project–Events in Orlando & Citra!

by Hannah Eason (formerly Wooten)
January 22, 2025

USDA Urban Agriculture Hydroponic Organic Tabletop Strawberry Project  A team of UF/IFAS, FAMU, and UGA scientists are engaged in cutting edge research analyzing various strawberry cultivars grown in a tabletop hydroponic organic system under ... READ MORE

Category: Agribusiness, Agribusiness, AGRICULTURE, Conservation, Crops, Events, Farm Management, Fruits & Vegetables, Health & Nutrition, Horticulture, Natural Resources, Pests & Disease, Pests & Disease, Professional Development, UF/IFAS, UF/IFAS Extension, UF/IFAS Extension, Water
Tags: Ag, Agriculture, Central Florida, Cffarms, Cflandscapes, Chef, Extension, Farm, Field Day, Florida, Florida Organic, FOG, Fresh From Florida, Hwooten, Hydroponic, Hydroponics, Local Food, Nutrient, Nutrition, Orange County, Organic, Organic Growers, Research, Strawberries, Strawberry, Urban Ag, Urban Agriculture, Urban Farm, Usda Organic, Workshops

Know Your Numbers to Improve Your Health

by Hillary MacMichael (formerly Ayers)
January 10, 2025

Happy New Year, 2025, everyone! A new year is an opportunity to create new resolutions, goals, and focus on the things that matter most. Speaking of goals, maybe one of your goals this year is to be healthier.  One of the first steps that you ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Health, Heart Health, Nutrition, Ocextension, Physical Activity, Stress Management, UF/IFAS Extension, UF/IFAS Extension Orange County

Cooking Safely: How to Prevent Fires in Your Kitchen

by Hillary MacMichael (formerly Ayers)
September 10, 2024

Did you know that unattended cooking remains the leading cause of household fires in the United States and Canada? Here are a few simple steps that you can take to ensure that your kitchen remains safe during cooking: To prevent cooking fires, ... READ MORE

Category: Food Safety, Health & Nutrition, Home Management, UF/IFAS Extension, WORK & LIFE
Tags: Cooking Safety, Family And Consumer Sciences, Fire Prevention, Fire Safety, Home Safety Tips, Kitchen Safety, Ocextension, UF/IFAS Extension Orange County

Everglades Tomatoes with Baked Goat Cheese

by Calvin Gardner
August 15, 2024

Ever grown an Everglades Tomato? These marble-sized tomatoes can handle many of Florida’s elements and have a great flavor that’s both sweet and tangy. Many gardeners who allow this tomato to reside in their garden typically use the plant ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Horticulture
Tags: Central Florida Gardening, Farm To Table, Ocextension, Plot To Plate, Urban Food Systems, Vegetable Gardening

Coming Soon: Healthy For Life

by Patrick Zayas
July 11, 2024

We are excited to announce a new partnership and program opportunity coming to UF/IFAS Extension Orange County. Starting on Thursday, August 15, 2024, Family and Consumer Sciences Agents Hillary Ayers and Patrick Zayas, in collaboration with ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Blood Pressure, Cooking, Exercise, Family And Consumer Sciences, Health And Wellness, Healthy Eating, Mindfulness, Nutrition, Ocextension, Orange County

Harvesting Health: Medicinal Plants for the Central Florida Garden

by Heather Kalaman
June 12, 2024

Central Florida's ample sunlight and moderate rainfall create optimal conditions for cultivating a diverse array of herbs celebrated for their medicinal qualities. Gardeners and herbal enthusiasts in the region can establish vibrant medicinal ... READ MORE

Category: Blog Community, Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, HOME LANDSCAPES, Horticulture, Lawn, UF/IFAS, UF/IFAS, UF/IFAS Extension, UF/IFAS Extension, UF/IFAS Teaching
Tags: Central Florida Gardening, Demonstration Garden, Exploration Gardens, Garden Education, Medicinal Plant, Ocextension, Residential Horticulture, Urban Horticulture

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