Category: Health & Nutrition

big blue sign that says Orange County University of Florida IFAS Extension Education Center with an UF/IFAS logo and an Orange County logo. there are green trees and blue sky in the background.

Fresh Picks: The Month’s Classes

by Chris Weber
March 18, 2026

April is a great time to put knowledge into action. Our April lineup features classes on gardening and sustainability, financial education, and healthy living, along with hands-on opportunities to learn from Extension agents and volunteers. Explore ... READ MORE

Category: 4-H & Youth, AGRICULTURE, Blog Community, Events, Farm Management, Florida-Friendly Landscaping, Food Safety, Fruits & Vegetables, Health & Nutrition, HOME LANDSCAPES, Home Management, Horticulture, Lawn, Money Matters, Natural Resources, Pests & Disease, UF/IFAS Extension, UF/IFAS Extension, Water, WORK & LIFE
Tags: Classes, Events, Extension Education, Learning, Ocextension, Orangecountyfl, Ufifasextension
close up of bowl of chili with beans, zucchini and carrots on a blue and white checked napkin and a small wooden spoon

“Chili” Weather Ahead

by Hillary MacMichael
October 27, 2025

Are you feeling chili? No, I’m not talking about the chill in the Florida air, I’m talking about having a delicious bowl of chili! Chili is a staple cold-weather food that’s surprisingly versatile. Whether you’re a meat‑lover or a ... READ MORE

Category: , Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Cooking, Family And Consumer Sciences, Nutrition, Ocextension, Recipes, Spices, UF/IFAS Extension, UF/IFAS Extension Orange County
two cups of pumpkin lattes surrounded by pumpkins and fall leaves in

Sip Into Fall: Cozy Pumpkin Latte Makeover

by Hillary MacMichael
September 23, 2025

There’s something about that first sip of a pumpkin spice latte that makes it feel officially fall. The cozy spices, the creamy texture, the hint of sweetness-it’s no wonder this drink has become the season’s most beloved beverage. But ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Family And Consumer Sciences, Healthy Drinks, Healthy Swaps, Nutrition, Ocextension, Pumpkin, Spices, UF/IFAS Extension, UF/IFAS Extension Orange County

Set it and Forget it Hydroponics Workshops–10/15/25

by Hannah Eason
September 15, 2025

I just love growing food hydroponically! Why? I am more likely to harvest it and eat it, too. Over 600,000 YouTubers love how I teach hydroponics in 8 minutes. You can get growing with that free video, but maybe it only 'wet' your appetite? ... READ MORE

Category: 4-H & Youth, Agribusiness, AGRICULTURE, Blog Community, , Clubs & Volunteers, Community Volunteers, Conservation, Crops, Curriculum, Events, Farm Management, Fruits & Vegetables, Health & Nutrition, HOME LANDSCAPES, Horticulture, Natural Resources, Pests & Disease, Professional Development, UF/IFAS, UF/IFAS Extension, UF/IFAS Extension, Water, WORK & LIFE
Tags: Aeroponics, Ag, Agriculture, Agroecology, Alternative Ag, Alternative Agriculture, Cffarms, Cflandscapes, Chef, Class, Commercial Food Production, Community Food Systems, Deep Water Culture, Drip, Dutch Buckets, Ebb And Flow, Entrpreneur, Farm, Farm Business, Farm To Table, Farmer, Farming, Floating Raft, Flood And Drain, Food, Food Production, Food Security, Food System, Food Systems, Green Revolution, Grow, Grow Food In Space, Grow Your Own, Home Food Production, Hospitality, Hwooten, Hydro, Hydroponics, Hydroponics Class, Hydroponics In Jail, Hydroponics In Schools, Kratky, Local, Local Food Garden, Nft, Nutrient Film Technique, Ocextension, Orlando, Self Reliant, Slow Food, Small Farm, Start A Farm, Sustainable, Sustainable Ag, Sustainable Agriculture, Table, Tower Garden, Tower Gardens, Train The Trainer, Training Programs, Urban, Urban Ag, Urban Agriculture, Urban Farm, Urban Farming, Urban Food Systems, Urban Smart Farm, Zip Grow

Hurricane Preparedness: No-Cook Recipes for Power Outages

by Hillary MacMichael
July 23, 2025

Hurricane season is here, and with it comes the potential for power outages before, during, and after the storm. Staying nourished during these times is important—and thankfully, you don’t need electricity to prepare a healthy, satisfying ... READ MORE

Category: Disaster Preparation, Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Food Safety, Hurricane Preparedness, No-Cook Meals, Nutrition, Ocextension, UF/IFAS Extension, UF/IFAS Extension Orange County
cartoon graphic of people doing exercises, running, walking, dancing, stretching and lifting weights

Coming Soon: StrongBodies Strength Training Program

by Patrick Zayas
June 6, 2025

Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training. Classes are open to anyone 18 and older. The StrongPeople StrongBodies program is based upon years ... READ MORE

Category: Events, Health & Nutrition, WORK & LIFE
Tags: Balance, Chronic Diseases, Functional Fitness, Maintaining Balance, Progressive Resistance Training, Senior Fitness Test, Strength, Strength Training, StrongBodies

Steps to Better Sleep

by Hillary MacMichael
April 21, 2025

Did you know that sleep plays a crucial role in our health and well-being, but many struggle to get enough quality rest? Sleep hygiene refers to the habits and practices that promote healthy and restful sleep. Keep reading to learn some simple ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Better Sleep, Health And Wellness, Ocextension, Sleep Hygiene, Sleep Tips, UF/IFAS Extension, UF/IFAS Extension Orange County
image of 4 kids doing crafts at a table covered in green paper

Orange County 4-H Summer Camp: Opportunities for Everyone

by Melinda Souers
March 21, 2025

Orange County 4-H Summer Camp: Opportunities for Everyone Looking for fun and engaging educational opportunities for your kids this summer? The Orange County 4-H program has a wide variety of themed day camp options for all ages – even teens! ... READ MORE

Category: 4-H & Youth, Camp, Conservation, Health & Nutrition, Horticulture, Livestock, Money Matters, UF/IFAS Extension, Wildlife
Tags: #camp, #daycamp, 4-H Events, Healthy Living, Horticulture, Life Skills, Ocextension, UF/IFAS Extension Orange County, Youth

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