Authors: Naima Ibrahim, Virgilia Zabala Beets (Beta vulgaris) are root vegetables with a distinct red-purple hue that are chock full of nutrients and easy to grow in a Florida garden. To do so, simply begin by… Read More
Authors: Naima Ibrahim, Tiare Silvasy, Virgilia Zabala Kale (Brassica oleracea L.) is a dark-green leafy vegetable and cool season crop that’s planting season is close to an end. For anyone living in Central Florida, the timeframe for planting kale outdoors begins in September and spans… Read More
Taking care of your heart can be one of the most important health choices you make in your lifetime. Choosing heart healthy foods and leading an active lifestyle are two very important actions that you… Read More
January 1st, 2020. More than 51% of Americans started the year, as they have many others, with the New Year’s Resolution to “eat healthier” (Buchholz, 2019). What we know is that in a normal year, fewer than 10% of Americans maintain all… Read More
Greens are a mainstay in the Florida Cool Season garden. Leafy greens are nutritious as well as bountiful in a well maintained vegetable garden. When harvested and prepared properly in the kitchen, they make many… Read More
Set it and forget it…until the holidays. UF/IFAS Extension will teach you how to grow greens just in time to serve at your holiday meal. The course will teach participants how to grow hydroponic butter… Read More
Interested in growing your own? Need a gift for the green thumb? Give the gift that keeps on giving, or harvest your own homegrown hydroponic lettuce for your holiday meal! Join UF/IFAS Extension to learn… Read More
Calling all peanut butter lovers! What is it about the savory snack that keeps us smacking for more? If you are working in landscapes all day, consider making a peanut butter sandwich for your daily… Read More
November is the month we typically think of fall, food, football, and family gatherings. November has also become the month that we raise awareness for the disease of diabetes. Diabetes is a chronic condition that… Read More
This is the second vegetable garden season of the year. It is the longest vegetable gardening season with almost five months of growing the easiest vegetables you will enjoy. It will be cooler. It will… Read More
