Winter in Central Florida is here; warm up with some healthy food and beverage choices. Though most days are quite comfortable with day time high temperatures averaging in the 70s, we can still experience a few days of… Read More
Everyone wants kids to develop habits that lead to healthy lifestyles. Unfortunately, statistics show the current trend is toward less healthy children. According to the American Academy for Pediatrics, almost one third of school-age children and adolescents in this country are overweight or… Read More
Summer can be a fun time for families, but the transition from school to summer can also be a stressful one. If you have children, you most likely have the backpack filled with a stack of papers that came… Read More
As aging occurs, our bodies require different nutrients and quantities of those nutrients. Most nutrients can be found by eating a balanced diet and making the most of our plate by adding a variety of fruits and vegetables. Adding… Read More
Did you know we have a YouTube Channel? We do, and it’s filled with videos on a variety of topics presented by our experts here at the UF/IFAS Extension Orange County. Our info is research based from the… Read More
