During a Florida summer, we often dread stepping outside to face temperatures upwards of 90 degrees Fahrenheit. If you take the right steps, exercise and leisure activities can be done outside safely and comfortably. Healthy… Read More
Ever feel like the energy fuel tank is on empty? Wake up tired, go to work tired, go home tired, and the cycle repeats day after day, making you think you’re in the movie Groundhog… Read More
Taking care of your heart can be one of the most important health choices you make in your lifetime. Choosing heart healthy foods and leading an active lifestyle are two very important actions that you… Read More
November is the month we typically think of fall, food, football, and family gatherings. November has also become the month that we raise awareness for the disease of diabetes. Diabetes is a chronic condition that… Read More
I’m bored, there’s nothing to do, I’m bored, there’s nothing to do, I’m so so so bored! How often have parents and caretakers have heard this over the last 2 weeks? I’m sure it’s enough… Read More
