Heart Smart
Taking care of your heart can be one of the most important health choices you make in your lifetime. Choosing heart healthy foods and leading an active lifestyle are two very important actions that you… Read More
Tag: physical activity
National Diabetes Month
November is the month we typically think of fall, food, football, and family gatherings. November has also become the month that we raise awareness for the disease of diabetes. Diabetes is a chronic condition that… Read More
Keep Children Active at Home
I’m bored, there’s nothing to do, I’m bored, there’s nothing to do, I’m so so so bored! How often have parents and caretakers have heard this over the last 2 weeks? I’m sure it’s enough… Read More