UF/IFAS
Extension Orange County

Tag: nutrition

Hydroponic Organic Tabletop Strawberry Project–Events in Orlando & Citra!


January 22, 2025

USDA Urban Agriculture Hydroponic Organic Tabletop Strawberry Project  A team of UF/IFAS, FAMU, and UGA scientists are engaged in cutting edge research analyzing various strawberry cultivars grown in a tabletop hydroponic organic system under ... READ MORE

Category: Agribusiness, Agribusiness, AGRICULTURE, Conservation, Crops, Events, Farm Management, Fruits & Vegetables, Health & Nutrition, Horticulture, Natural Resources, Pests & Disease, Pests & Disease, Professional Development, UF/IFAS, UF/IFAS Extension, UF/IFAS Extension, Water
Tags: Ag, Agriculture, Central Florida, Cffarms, Cflandscapes, Chef, Extension, Farm, Field Day, Florida, Florida Organic, FOG, Fresh From Florida, Hwooten, Hydroponic, Hydroponics, Local Food, Nutrient, Nutrition, Orange County, Organic, Organic Growers, Research, Strawberries, Strawberry, Urban Ag, Urban Agriculture, Urban Farm, Usda Organic, Workshops

Know Your Numbers to Improve Your Health


January 10, 2025

Happy New Year, 2025, everyone! A new year is an opportunity to create new resolutions, goals, and focus on the things that matter most. Speaking of goals, maybe one of your goals this year is to be healthier.  One of the first steps that you ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Health, Heart Health, Nutrition, Ocextension, Physical Activity, Stress Management, UF/IFAS Extension, UF/IFAS Extension Orange County

Coming Soon: Healthy For Life


July 11, 2024

We are excited to announce a new partnership and program opportunity coming to UF/IFAS Extension Orange County. Starting on Thursday, August 15, 2024, Family and Consumer Sciences Agents Hillary Ayers and Patrick Zayas, in collaboration with ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Blood Pressure, Cooking, Exercise, Family And Consumer Sciences, Health And Wellness, Healthy Eating, Mindfulness, Nutrition, Ocextension, Orange County

Meet UF/IFAS Extension Orange County’s Newest Agent!


May 30, 2024

Hello, it's nice to meet you! I am Patrick Zayas, the newest Extension Agent at UF/IFAS Extension Orange County. I joined the Family and Consumer Sciences team in February so I feel it's time for an introduction. I am originally from New ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Exercise, Family And Consumer Sciences, Food Systems, Health And Wellness, New Agent, Nutrition, Ocextension, Orange County

Keep It Fresh


March 25, 2024

Welcome to our guide on preserving the freshness of your fruits and vegetables! Whether you're a seasoned chef or a newbie in the kitchen, keeping your produce fresh and vibrant can sometimes be a challenge. However, with a few simple tips and ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Cooking, Family And Consumer Sciences, Food Preservation, Food Waste Prevention, Fruits And Vegetables, Nutrition, Ocextension, UF/IFAS Extension, UF/IFAS Extension Orange County
Cottage foods cookie baker Kathy Paiva preparing cookie dough at a communal kitchen.

The Raw Dough Dilemma: Navigating the Risks and Rewards of Uncooked Delights


December 21, 2023

There's something inherently comforting about the aroma of freshly baked cookies or the anticipation of homemade bread rising in the oven. But what about the allure of raw cookie dough or bread dough? While indulging in these uncooked delights ... READ MORE

Category: Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Baking, Cookie Dough, Family And Consumer Sciences, Food Safety, Health And Wellness, Holiday Baking, Nutrition, UF/IFAS Extension, UF/IFAS Extension Orange County

Festive Feasting with a Healthy Twist


November 29, 2023

The end of the year is almost here and we all know that means holidays and celebrations are in full swing. The best part of any celebration (besides friends and family, of course)? All of the delicious food! While the food we consume around ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Family And Consumer Sciences, Healthy Eating, Healthy Holidays, Ingredient Swaps, Nutrition, Ocextension, Recipes, UF/IFAS Extension, UF/IFAS Extension Orange County

Fall Is Here And Pumpkins Are Everywhere!


October 10, 2023

Fall is here, which means cooler weather, fall fun, and pumpkins! If you’ve been to the store lately, you’ve probably seen pumpkin-flavored everything. Even I can admit, I am a huge fan of pumpkin-flavored things and when fall rolls around, ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: #extensionforall, #ocextensionnews, Fall, Family And Consumer Sciences, Health And Wellness, Nutrition, Pumpkins, Recipes, Soup, UF/IFAS Extension, UF/IFAS Extension Orange County

Interested in Eating the Mediterranean Way?


June 20, 2023

What is the Mediterranean Diet that everyone seems to be talking about these days? It is a dietary eating pattern that incorporates foods that are typically eaten in countries that border the Mediterranean Sea. This diet emphasizes eating more ... READ MORE

Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Health And Nutrition, Healthy Eating, Heart Health, Mediterranean Diet, Nutrition, UF/IFAS Extension, UF/IFAS Extension Orange County