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Tag: summer heat

Summer Sun Safety

by Hillary Ayers
June 13, 2023

The sun is shining and the heat is here...it's summertime in Florida! Whether you're a native Floridian or just visiting, it's always important to remember to practice sun safety here in the "Sunshine State." What are the best ways to protect ... READ MORE

Category: Health & Nutrition, Recreation, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family And Consumer Sciences, SPF, Summer, Summer Heat, Sun Protection, Sun Safety, Sunscreen, UF IFAS Extension, UF/IFAS Extension Orange County

Beat the Florida Heat: Hydrating Foods to Keep You Cool and Refreshed this Summer

by Melanie Thomas
May 17, 2023

Florida's scorching summer temperatures can be relentless!  The heat can take a lot out of us – especially water.  It leaves us searching for ways to cool down and stay hydrated. While drinking plenty of water is essential, did you know ... READ MORE

Category: Agriculture, Food Safety, Fruits & Vegetables, Health & Nutrition, , Work & Life
Tags: Health And Wellness, Hydration, Nutrition, Staying Cool, Summer Heat, Water

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