sleep schedule Archives - What's Happening Around Florida

The Power of Sleep: Why Rest Matters at Every Age

by Lori Wiggins
June 4, 2026

In today’s fast-paced world, sleep is often one of the first things people sacrifice. Whether it is staying up late to finish work, scrolling on phones, studying for exams, or managing busy family schedules, many Americans are not getting ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Better Sleep, Family, Florida, Health, Healthy, Sleep, Sleep Schedule, Taylor County, UF/IFAS Extension

Back to School: Why Sleep Schedules Matter More Than You Think

by Lori Wiggins
August 1, 2025

As backpacks are packed, lunchboxes are labeled, and alarm clocks are set, one of the most critical, yet often overlooked parts, of back-to-school prep is getting children back on a consistent sleep schedule. While school supplies and homework ... READ MORE

Category: Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Back To School, Family, Sleep Schedule, Taylor County

Subscribe For More Great Content