Staying Well through the Holidays: Portions
November 13, 2023
Most holiday celebrations are centered around food and even though that is something that brings us all together we need to remember our basic nutrition knowledge when enjoying ourselves. This week we will talk about portion sizes. A portion ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, , Work & LifeTags: Celebration, Christmas, Eating, Food, Holiday, Party, Portion, Thanksgiving
![A host scoops out servings of a rice dish and places them on an array of plates. [CREDIT: pxhere.com]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2022/01/2022_FCS_blogPortionPlatedMeal03_pxhereCROP1338x357TINY.png)