Tag: focus on fruit and vegetables

Brighten Your Plate with Blueberries

by Brenda Marty-Jimenez
July 7, 2025

Blueberries are a colorful, delicious, and nutritious fruit to include in your daily diet. Their natural sweetness and vibrant hue make them a favorite for all ages. These delicate berries are easy for little hands to handle, making them ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Berries, Blueberries, Blueberry, Broward, Broward County, Clean, Colorful Fruits And Vegetables, Florida, Focus On Fruit And Vegetables, Food Blog Series, Food Safety, MyPlate, MyPlate Food Groups, MyPlate Fruit Group, Nutrition And Health, Nutritional Content Of Blueberries, Prevention, UF/IFAS Solutions

Does an Apple a Day Really Keep the Doctor Away?

by Brenda Marty-Jimenez
December 13, 2024

The saying "an apple a day keeps the doctor away" has some truth to it. Apples are not only delicious but also packed with nutrients that can contribute to a healthy lifestyle. This article explores the nutritional value of apples, their benefits, ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: An Apple A Day Keeps The Doctor Away, Apple And Fiber Content, Apple As An Ingredient, Apples, Creative Ways To Enjoy Apples, Dietary Fiber, Focus On Fruit, Focus On Fruit And Vegetables, Follow The Rainbow For Good Health, Healthy Diet Including Fruit, Healthy Snacking, Nutrition, Nutritional Content Of Apples, Prevent Chronic Disease, Recipes Using Apples, Varieties Of Apples, Where Are Most Apples Grown In The USA, Where Are Most Apples Grown In The World

Healthy Snacking

by Brenda Marty-Jimenez
August 3, 2023

Many people enjoy frequent snacking. There are so many choices to choose from! Some snack choices can be unhealthy and others healthy. Healthy snacking is important at any age. Why not make the most of your snacking by choosing healthy food ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Choose Snacks That Are Low In Sodium, Engage In Food Safety, Enjoy The Benefits Of Healthy Snacks, Focus On Fruit And Vegetables, Have A Snacking Plan, Healthy Snacking, Nutrient Dense Snacks, Prepare Snacks The Night Before, Snacking, Sugar And Saturated Fat, What Are Healthy Snacks?, What Is A Healthy Snack?

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