![a woman and man jog along a water-soaked beach with gentle waves lapping in background. [credit: pxhere.com]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/10/2023_FCS_agefriendlyWomanManRunOnBeach_noTEXT_pxhereCROP1338x357TINY.png)
I've written many blogs on aging and the importance of staying physically active. There are so many benefits to incorporating exercise into our lives. Regular exercise can lower the risk of heart disease, stroke, diabetes and depression and ... READ MORE
Category: Health & Nutrition, Work & Life
Depending on which calving season you have, cattlemen must make decisions on which heifer calves they want to keep or buy for their herd. Usually, 10-20% of your herd will need to be replaced with heifers each year. It is extremely important ... READ MORE
Category: Agriculture, Livestock, UF/IFAS Extension,
Working long hours brings some a great sense of pride. Working from home makes it even easier, as we can use commute time and lunch hours to keep going. Evenings and weekends can provide uninterrupted time to concentrate. Some feel anxiety and ... READ MORE
Category: Relationships & Family, Work & Life
Do you have trouble picking up objects from the floor, reaching overhead, getting in and out of the chair or walking without holding on to something? If you find yourself answering yes to any of these questions, you are at risk for falling and ... READ MORE
Category: Health & Nutrition, Work & Life