Tag: balance

Coming Soon: StrongBodies Strength Training Program

by Patrick Zayas
June 6, 2025

Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training. Classes are open to anyone 18 and older. The StrongPeople StrongBodies program is based upon years ... READ MORE

Category: Events, Health & Nutrition, Work & Life
Tags: Balance, Chronic Diseases, Functional Fitness, Maintaining Balance, Progressive Resistance Training, Senior Fitness Test, Strength, Strength Training, StrongBodies

As We Age, Let’s Get Moving!

by
October 26, 2023

I've written many blogs on aging and the importance of staying physically active. There are so many benefits to incorporating exercise into our lives. Regular exercise can lower the risk of heart disease, stroke, diabetes and depression and ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Aging, Balance, Exercise, Fitness, Flexibility, Health, Pgm_FCS, Senior

Heifer Selection

by Lizzie Whitehead
July 8, 2022

Depending on which calving season you have, cattlemen must make decisions on which heifer calves they want to keep or buy for their herd. Usually, 10-20% of your herd will need to be replaced with heifers each year. It is extremely important ... READ MORE

Category: Agriculture, Livestock, UF/IFAS Extension,
Tags: Average, Balance, Conditioning, Daily, Femininity, Frame, Gain, Growth, Reproduction, Structure

Setting Boundaries When Working from Home to Minimize Stress

by Stephanie Toelle
April 9, 2020

Working long hours brings some a great sense of pride. Working from home makes it even easier, as we can use commute time and lunch hours to keep going. Evenings and weekends can provide uninterrupted time to concentrate. Some feel anxiety and ... READ MORE

Category: Relationships & Family, Work & Life
Tags: Balance, Disconnecting From The Workday, Family, Setting Boundaries, Setting Boundaries When Working From Home, WFH, Work, Work From Home, Work Life Balance

Fall Prevention

by Jana Anderson
May 3, 2018

Do you have trouble picking up objects from the floor, reaching overhead, getting in and out of the chair or walking without holding on to something? If you find yourself answering yes to any of these questions, you are at risk for falling and ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Balance, Exercise, Fall Prevention

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