Staying Well into the New Year
Just because the holiday season will be coming to an end that doesn't mean you journey to Stay well should! Remember the tips you have learned and practiced well into the New Year and beyond. Staying Well ... READ MORE
New Year New You!
This is a common theme for people when starting a new year. We all start out strong and then seem to fizzle out. Let's make this year different! Below are the tips and tools you need to make this year's new years resolutions ... READ MORE
During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well?
It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE
Stay Well while enjoying all the Holiday Celebrations!
You made it through Thanksgiving, hopefully following the tips from "Plan Your Holiday Eating!" However, the holidays celebrations are just beginning. Most holiday functions are usually ... READ MORE
Thanksgiving week as arrived and you are working hard to Stay Well this holiday season!!
But now the panic is setting in because either you are going to someone else's house or you aren't preparing all the dishes. You will be surrounded by ... READ MORE
Most holiday celebrations are centered around food and even though that is something that brings us all together we need to remember our basic nutrition knowledge when enjoying ourselves.
This week we will talk about portion sizes. A portion ... READ MORE
Stress is something we deal with all throughout the year, but the holidays can bring even more stress. Stress is defined by Merriam Webster as "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor ... READ MORE
It's officially Holiday Season!!
The holidays are a time for food, family, friends, and celebrations. For some the holidays are their favorite time of year, but for others not so much. No matter where you fall on this scale let's make this ... READ MORE
Jay Capasso, UF/IFAS Columbia County. Halie Corbitt, UF/IFAS Columbia County. Paulette Tomlinson, UF/IFAS Columbia County.
Agriculture requires major investments before and during the growing season. Farmers need to invest in agricultural ... READ MORE
Do you have children or grandchildren? If so at this point, you have probably heard about the changes to the Child Tax Credit through the American Rescue Act. However, for most people it seems to bring more questions than answers and now they ... READ MORE