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Category: Health & Nutrition

finding self-compassion for a smooth holiday season written on top of multi color ornaments

Finding Self-Compassion for a Smooth Holiday Season


December 11, 2020

During the holidays, we often find that sense of giving and the conviction to extend empathy and compassion to all of those around us. If anyone around us is hurting, we often lend a listening ear or even a shoulder to cry on. The holidays make ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Community Volunteers, Curriculum, Health & Nutrition, Home Management, Money Matters, Professional Development, Relationships & Family, Work & Life
Tags: 4-H, 4-H Clubs, 4-H Virtual, 4-H Youth Development, 4-Hers, Club Meetings, Mindful, Mindfulness, Volunteer, Volunteer Training, Youth, Youth Development

Victory2020 Garden Youth Record Books


July 15, 2020

Did you plant a garden this year? Want a way to report all of the great things that you got out of the garden? OR...are you planning to plant a fall garden and working to get things together now? Check out our Victory2020 Garden Youth Record ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Curriculum, Food Safety, Health & Nutrition, Horticulture, Pests & Disease
Tags: 4-H, 4-H Youth Development, Agriculture, Fall Garden, Garden, Gardening, Healthy Eating, Horticulture, Life Skills, Plant Pests, Planting, Record Book, Vegetables, Victory2020 Garden

Mindfully Gardening


June 18, 2020

Its about being all around healthy I know you've learned about exercising your body and I'm certain you've thought about how that translates to the garden. Now, what about your mind? Yes, your mind needs attention just as much as your physical ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers, Coasts & Marine, Conservation, Crops, Curriculum, Florida-Friendly Landscaping, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Lawn, Natural Resources, Pests & Disease, Recreation, Relationships & Family, UF/IFAS Extension, , Water, Wildlife, Work & Life
Tags: 4-H, 4-H Youth Development, Experience, Gardening, Mindful, Mindfulness, Senses, Stress Reduction, Victory2020 Garden, Youth

We’re Still Here for You!


May 15, 2020

A lot of people tend to wonder that if the rest of the world is shut down while COVID-19 is coming through our areas, what is it that Extension is doing? We are educators and we are a huge support to the agriculture industry. And we fall ... READ MORE

Category: 4-H & Youth, Agribusiness, Agriculture, Camp, Clubs & Volunteers, Community Volunteers, Conservation, Crops, Curriculum, Disaster Preparation, Events, Farm Management, Florida-Friendly Landscaping, Food Safety, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Home Management, Horticulture, Invasive Species, Lawn, Livestock, Money Matters, Natural Resources, Pests & Disease, Pests & Disease, Recreation, Relationships & Family, Turf, UF/IFAS Extension, , Water, Wildlife, Work & Life
Tags: Available Classes, Available Programming, Consultations, Covid-19, Covid19, Outreach, Reporting, Social Media

Using Zoom in our New Digital World


May 15, 2020

Most Extension Professionals across the nation have been using Zoom for years now. But even we had to learn new things during this pandemic. There are a few basics that you need to know when it comes to using Zoom for our meetings. Creating ... READ MORE

Category: 4-H & Youth, Agribusiness, Agriculture, Camp, Clubs & Volunteers, Coasts & Marine, Community Volunteers, Conservation, Crops, Curriculum, Disaster Preparation, Events, Farm Management, Florida-Friendly Landscaping, Food Safety, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Home Management, Horticulture, Invasive Species, Lawn, Livestock, Money Matters, Natural Resources, Pests & Disease, Pests & Disease, Professional Development, Recreation, Relationships & Family, SFYL Hot Topic, Turf, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, , Water, Welcome, Wildlife, Work & Life
Tags: Covid-19, Covid19, How To, Meetings, Virtual Meetings, Zoom

What is Mindfulness?


April 23, 2020

Mindfulness is paying attention to what is going on around us in a way that allows us to respond rather than react. In addition, it is a quality of being still on the inside and recognizing that this quality is always available, even when our ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Curriculum, Disaster Preparation, Health & Nutrition, Relationships & Family, , Work & Life
Tags: 4-H, Brain, Destress, Mindful, Mindfulness, Practicing

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