Alligator breaking the water surface with plants on it's head

Staying Well through the Holidays: New Year Goals


December 11, 2023

New Year New You! This is a common theme for people when starting a new year. We all start out strong and then seem to fizzle out. Let's make this year different! Below are the tips and tools you need to make this year's new years resolutions ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Change, Christimas, Goal, Hanukkah, Health, Holiday, Kwanzaa, New Year, New You, Resolution, Wellness
Alligator breaking the water surface with plants on it's head

Staying Well through the Holidays: Stay Active


December 4, 2023

During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well? It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Celebration, Christmas, Hanukkah, Holiday, Kwanzaa, Physical Activity, Stay Well, Thanksgiving, Wellness
Alligator breaking the water surface with plants on it's head

Staying Well Through the Holidays: Enjoy the People


November 27, 2023

Stay Well while enjoying all the Holiday Celebrations! You made it through Thanksgiving, hopefully following the tips from "Plan Your Holiday Eating!" However, the holidays celebrations are just beginning. Most holiday functions are usually ... READ MORE

Category: Health & Nutrition, Relationships & Family, , Work & Life
Tags: Celebration, Christmas, Food, Hanukkah, Health, Holiday, Kwanzaa, People, Well, Wellness
Alligator breaking the water surface with plants on it's head

Staying Well through the Holidays: Plan Your Holiday Eating


November 20, 2023

Thanksgiving week as arrived and you are working hard to Stay Well this holiday season!! But now the panic is setting in because either you are going to someone else's house or you aren't preparing all the dishes. You will be surrounded by ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Christmas, Cooking, Drinks, Food, Gathering, Hanukkah, Health, Healthy Eating, Holiday, Kwanzaa, New Year, Thanksgiving

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