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Tag: mindfulness

Finding Self-Compassion for a Smooth Holiday Season

finding self-compassion for a smooth holiday season written on top of multi color ornaments

During the holidays, we often find that sense of giving and the conviction to extend empathy and compassion to all of those around us. If anyone around us is hurting, we often lend a listening… Read More

Mindfully Gardening

Its about being all around healthy I know you’ve learned about exercising your body and I’m certain you’ve thought about how that translates to the garden. Now, what about your mind? Yes, your mind needs… Read More

Awareness and Intelligence with Emotions

Emotion is defined in the Oxford English Dictionary as “any agitation or disturbance of mind, feeling, passion; any vehement or excited mental state. Emotions are a part of every human being. There are hundreds of… Read More