As we age, our bodies undergo various changes, including a decrease in bone density, which puts us at a higher risk of developing osteoporosis. Osteoporosis is a condition that weakens the bones and makes them more susceptible to fractures. ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
The UF/IFAS Extension Family Nutrition Program in Wakulla County is excited to welcome our new Nutrition Educator, Tammy Boone, to our team. Tammy is a former Pre-K/VPK teacher and program coordinator for Franklin County Schools. Tammy ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
The 4-H Food Challenge is a contest that provides a fun, yet challenging, food-focused learning opportunity for youth ages 8 to 18, (as of September 1st of the current 4-H year). Youth work in teams of 3-4 youth, of the same age division, ... READ MORE
Category: 4-H & Youth, Curriculum, Health & Nutrition, UF/IFAS Extension
WARNING: This article describes the signs, symptoms, and statistics of mental health challenges, particularly suicide, which may be triggering or unsuitable for some readers. Reader discretion advised. The United States is currently experiencing ... READ MORE
Category: Health & Nutrition, WORK & LIFE
Congratulations to our new Wakulla County Extension Director, Samantha Kennedy! Director for the UF/IFAS Wakulla County Extension program Although Samantha is taking on a new role as the Director for the UF/IFAS Wakulla County ... READ MORE
Category: 4-H & Youth, Agriculture, Community Volunteers, Disaster Preparation, Events, Food Safety, Health & Nutrition, HOME LANDSCAPES, Home Management, Money Matters, Natural Resources, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, WORK & LIFE
“Stressed is just desserts spelled backwards.” When I was younger, I took this saying to heart. If I was stressed, I reached for the sweets. That instant rush of sugar to my brain provided a feeling of happiness and contentment. But it was ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, WORK & LIFE
February 4 is National Soup Day! While soup is a popular food all year, soup can be especially satisfying during colder winter months. History of Soup January is National Soup Month. However, soup can be an easy nutrition-packed meal ... READ MORE
Category: 4-H & Youth, Curriculum, Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension, WORK & LIFE
The second annual "Walk Across Wakulla" event officially begins on February 7, 2022. Come join us! The UF/IFAS Wakulla Extension office invites you and your family to Walk Across Wakulla with us! From February 7 until March 7, 2022, participants ... READ MORE
Category: Events, Health & Nutrition, Relationships & Family, SFYL Hot Topic, UF/IFAS Extension, WORK & LIFE
If baking were a feature film, flour would be the lead actor. While there are a lot of important supporting castmates, flour is the star. Different types of flour serve as the foundation upon which baking masterpieces are built, providing structure, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
September 16 is National Guacamole Day but avocados can be used as part of a healthy diet for your family throughout the year in a number of ways. There are actually entire restaurants based on building a menu around avocados such as the Avocaderia ... READ MORE
Category: 4-H & Youth, Agriculture, Clubs & Volunteers, Crops, Curriculum, Fruits & Vegetables, Health & Nutrition, UF/IFAS, WORK & LIFE